Fit and healthy for summer

So Wellbeing readers, are you making the most of the summer in Sussex by being outdoors, enjoying a country walk, game of tennis or a round of golf?

Many of us try to get a bit healthier in the Summer by exercising and watching what we eat. But it’s all too easy to fall into some fad or one minute wonder. Getting fit and healthy for summer involves lifestyle changes and sustained good habits. We’ve got a few practical pointers:

1. If you are going to get fit this summer then remember to drink lots of water. We should have about 6 to 8 glasses a day. Feeling hungry can sometimes be sign that your body is dehydrated and you need more water.
2. If you want to lose weight then beware of carbohydrates late in the day. Bread, pasta and potatoes are the usual culprits. We need carbohydrates for energy. We can’t do without them altogether but many of us eat too many in the evenings.
3. Summer is a great time to make sure you are getting your five-a-day. This means a mixture of fruit and veg, not just extra helpings of sweet fruits like strawberries!
4. Think positively and be happier. When you reach your health goals or you keep to a new habit, remember to celebrate and congratulate yourself. Don’t make it all hard work or you’ll never stick to it.
5. Take new exercise or activity carefully, listen to your body and stop if you feel any pain.
6. DIY and gardening are great ways to get something done around the house and keep more active. Listen to your body when you get tired or achy. There is no point in pushing through pain barriers. You can always finish the job tomorrow.

Health Tips provided by Lushington Chiropractic, 01323 722499 www.chirocare.co.uk