Fitness marketers often use extreme words like “Great find!” and “Extraordinary!” to entice you to purchase their new fitness devices or exercise inventions. But, experts and physicians are now using descriptive words to talk about what they believe to be one of the most effective fitness techniques in decades: High-Intensity Interval or HIIT training workouts, a form of exercise that requires very little time but offers excellent benefits.
What Is It?
High-intensity interval training is a type of aerobic exercise in which brief bursts of high-intensity exercise contrast with the low-intensity activity cycles or even maximum resting. In recent years, studies in physical activity have found that HIIT is more advantageous compared to other types of exercises.
Reasons to ‘HIIT’ It!
If you ever performed high school track sprints, you know what High-Intensity Interval Training is: brief bursts of vigorous activity accompanied by mild to medium intensity training cycles. Research indicates that HIIT is a successful way to build muscle, regulate insulin, burn fat, and improve cardiovascular health in older people.
Those just starting with this form of exercise can see significant benefits with as little as a minute of intense exercise three days a week. So, here are a couple of benefits of HIIT to help you get started with a rock-solid determination:
1.Less Time More Health
It’s a form of training which is more effective than running or cycling. It sustains the same caloric expenditure with much fewer exercise sessions. As per an estimation, 20 minutes of high-intensity interval exercise reaches the same endurance standard as moving at a moderate speed over an hour.
2.Lose Weight
Besides the calorie rise, an anaerobic workout such as weight-lifting burns fat faster than aerobic exercises like biking and helps lose fat while toning the muscles. It is often customary for individuals to lose weight by conventional means of exercise, diet, or running. However, muscle mass, as well as fat, is lost in these methods, which can be avoided by HIIT training workouts.
3.Cardiac Capacity
Research has shown that people who perform HIIT training for eight weeks can pedal on a stationary bike at the same speed for a longer time than before. Heart performance improves while doing aerobic activity.
4.Hormonal Stimulation
HIIT induces a rise in the secretion of growth hormone in 24 hours from the time of completion of the exercise, nearly four times the average, resulting in a delay in aging.
5.Optimum Blood Pressure
Blood pressure continues to be higher in those who are obese. Exercise lowers high blood pressure, but even more so with high-intensity exercises. One of the main factors of high blood pressure is becoming inactive, and it has a lot to do with obesity.
6.You Will Love It!
Many fitness experts have noticed that people prefer to stick to an intense HIIT routine since the plans are shorter and have high results. Such outcomes satisfy people, but the workout doesn’t drive people beyond a threshold.
7.Time Efficiency
Many people rush throughout their lives. Not only do they have to manage personal and career responsibilities, but they need to keep a balanced lifestyle while having the proper amount of exercise their bodies need. Thanks to the limited amount of time required to do a complete HIIT training regime, users are in and out of the exercise studios in no time while also getting a detailed workout accomplished.
8.No Equipment Required
HIIT training workouts are ideal for small fitness studios and other places that don’t have a lot of space since you can perform them with minimal equipment. All it takes is enough space for you to complete your fitness assignments.
9.Do It from Home
HIIT workouts can be done at your home or at the gym, and you can complete them at any time of day. If you are not able to make it to a high-intensity fitness studio, you should always practice at home. Several instructional videos on the internet explain the right procedure for the workout and its optimum benefits.
10.It’s Never Too Late!
Suppose you are ever reluctant to enter a sprinting regimen. In that case, there’s good news: necessary improvements to the way you workout will offer all the advantages of HIIT. And if you are not running, walking for a few minutes will be right for you.
Summing Up
It is a fitness regime tailored for busy people; it runs for 30 minutes, and during that period, you burn a lot of calories and gain the best from your body. HIIT is also advantageous for exercise studio owners since it doesn’t require heavy-weight machinery. The only thing that it needs is enough room for the class to efficiently do their workout, which all fitness studio owners aim for before opening their business.
