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Kate’s (Healthy) Kitchen

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by

Kate Arnold
in ,

Kate’s Kitchen

 
Every Wednesday morning on Instagram, Kate shows you what’s in her shopping basket and talks you through a different healthy topic each week. This popular slot has covered subjects like:
 
  • Protein – what is it, how much do you need, and how to calculate your individual needs
  • Vitamin D deficiency – what are the symptoms and what foods do we need to eat
  • Probiotics – what foods contain them, and the science behind the fads
  • Prebiotics – what foods contain them, and the science behind the fads
  • Fibre – why it’s so important, and how much do you need
  • Essential Fatty Acids – where to find them in the diet, and deficiency symptoms
  • Sugar – tips on sugar cravings
  • Polyphenols – how to eat the rainbow
 
Join Kate every Wednesday at Kate Arnold Nutrition for #KatesKitchen and for
Live Q & A’s once a month.
 
 
Kate Arnold – Nutrition Consultant – BA (Hons), PG Cert, DIP ION, BANT, CNHC
Kate Arnold Nutrition

Author

  • Kate Arnold

    Kate Arnold Nutrition is a nutrition consultancy specialising in gastrointestinal health and fatigue disorders. Kate is passionate about an evidence based, patient centred form of healthcare. She has a special interest in the pathophysiology of obesity and how alterations in the gut microbiome can lead to weight gain and other medical conditions. Kate is a vocal opponent of nutrition pseudoscience and works closely with GPs and consultants where possible. With over twenty years experience Kate has worked with a vast range of clients including charities, The Princes Trust, schools, local government, music and media personalities. Kate is the spokesperson for an award wining yearly campaign for Dulcolax, resident nutrition consultant for Wellbeing magazine and has a regular column in Gastro magazine. Kate is also a Map My Gut and SIBO certified practitioner.

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