Choosing to undergo elective surgery is a decision that should not be taken lightly.
Setting strong expectations and boundaries in dating is crucial to building healthy relationships.
The demands on our time and attention seem to be never-ending. The constant influx of information, coupled with the pressures of work, family, and social responsibilities, can create a perfect storm for a busy brain.
Maintaining mental wellbeing involves a holistic approach that encompasses various aspects of life.
Have you ever found yourself navigating through life “wearing a unique set of glasses”, each tinted by your experiences, thoughts, and beliefs?
As we welcome the new year, many people seek resolutions or lifestyle changes that will positively impact their mental, physical, and emotional health.
Quality sleep is essential for overall well-being, yet many individuals struggle with sleep-related issues in today’s fast-paced world.
Imagine you’re at a work dinner attempting to make polite conversation, and you embark upon the topic of family. Instead of being a neutral topic as you’d hoped, you watch the person across from you start to shut down, grow uncomfortable, or fight back tears.
Today the powerful effects of raw cacao are becoming well known and many people are enjoying the sacred ritual around cacao through ceremony. Theobroma Cacao has a great history dating back as far as 15,000 years. The Aztecs even used the beans as currency, which continued in Mexico until 1887. The cacao beans are the…
A large number of cyclists focus on training only, forgetting that proper nutrition is one of the easiest ways to enhance their performance.
This is for foodies, sustainability advocates, and culture enthusiasts. Do you remember Sustainable Gastronomy Day? It was just last Tuesday, 18th June, 2024.
Having already tested the Nama J2 juicer a few months ago, I was keen to check out their latest model, the J3 Cold Press Juicer.
Listen. This is about the MICHELIN Green Star. The symbol of sustainable gastronomy.
The UK’s market for cosmetics and personal care supplements has witnessed unprecedented growth, setting new records in consumer demand.
Finding a natural and effective way to boost your energy and focus without the dreaded coffee jitters is a game-changer. Raise & Replenish’s ‘Plug Me In’ blend is the latest superfood sensation designed to enhance your wellness with the power of adaptogens.
While Summertime is usually an opportunity to foster and anchor in healthy habits, one thing that is notoriously hard to reduce is the temporary dependance on sugar.
Сlenbuterol uk, also known as clen, is a popular thermogenic and sympathomimetic amine used primarily for its fat-burning properties and muscle-sparing effects.
Are you curious about the duration of a rugby match and how the game is structured in terms of time?
Returning to running after an injury can be a journey filled with mixed emotions: anticipation for getting back to what you love, coupled with caution over the possibility of re-injury.
Yoga has been around for hundreds of years, and somehow, people have managed to build thousands of stereotypes about this highly beneficial practice.
Swimming can be an enjoyable activity that is enjoyed by people of all ages. But it is essential to follow some basic water safety tips no matter which body of water you select for swimming.
In the pursuit of a fulfilling and meaningful life, philosophers throughout history have provided timeless insights into the connection between physical well-being and a healthy outlook on life.
In the realm of mental health, the significance of exercise cannot be overstated. Regular physical activity plays a pivotal role in maintaining and enhancing our psychological well-being.
As the new year unfolds, contemplating resolutions to rejuvenate our health becomes a common endeavour.
Earlier this year many people were left stranded in airports around the world, and all because of volcanic ash. Holidays were ruined, families spent fortunes getting home and rest and recuperation was undone in a few stressful hours. The reports…
After a busy few months, the promise of a few days relaxation in the newly completed SenSpa at Careys Manor was just what we needed. SenSpa was a wonderful surprise. Walking through the corridors of the hotel, suddenly we came…
It’s been one of Britain’s best spas for the last 2 decades but Ragdale Hall is not one to rest on its laurels. This award-winning health farm in the peaceful Leicestershire countryside now has something else to add to its…
Celebrating a wedding in the Seychelles gave Roger and I the opportunity to explore other islands in the Indian Ocean. As we like to be independent and free to explore we did a fly-and-drive to La Reunion, a ‘departement’ of…
If you are wondering why sun damage has recently become a common topic many news networks, maybe you should check out these statistics.
Psychodermatology is an emerging field that bridges the gap between psychology and dermatology.
Preparing for a plastic surgery consultation involves more than just showing up. Asking the right questions ensures you get the information needed to make informed decisions.
Considering Rhinoplasty in Chicago involves several important factors to ensure a successful outcome.
Considering a facelift, also known as a rhytidectomy, is a significant decision that shouldn’t be taken lightly. It’s natural to feel nervous about undergoing a transformative cosmetic procedure.
Dermal fillers have surged in popularity over the last decade. This trend is not just a passing fad but a significant shift in the beauty industry. In fact, the global market of cosmetic treatments, valued at $5.5 billion USD in 2023, is expected to more than double by 2032, reaching an estimated $14.5 billion USD.
As winter winds begin to blow, one essential accessory can make all the difference: your trusty winter hat!
Are you considering a nose job? You’re not alone. Each year, hundreds of thousands of people undergo rhinoplasty, making it one of the most popular cosmetic procedures worldwide.
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