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As a tribute to one of the world’s greatest physicians who died recently, I hope his fundamental work continues, uncovering the nature of health and giving vital advice to millions of patients who have recovered from many chronic diseases by simply changing their diet. Dr. John McDougall, 1947 – 2024 After many years of practising…
Experiencing aches and pains is a common occurrence in everyday life. Aside from you being in discomfort, these aches and pains can affect your ability to perform daily activities.
If you want to feel your best inside and out, it starts with a good night’s rest. You need consistent sleep routines, you need to cut down on your caffeine and alcohol, and you need to think about lowering your stress levels.
These five top tips from experienced mothers and midwives are essential advice for expectant mothers who want to navigate this journey with confidence and calm.
One of the most painful and critical ailments you can sustain in an accident is an eye injury. If left untreated, eye injuries can lead to permanent visual issues, including blindness.
As summer approaches, it’s time to slip into your favorite sandals and enjoy the warm weather.
This book was written to meet two serious challenges; firstly to help define what we mean by “health”, surely the most important concept in medicine, and secondly to help the public take more responsibility for their own health now that access to their GP is getting so difficult. Over the next few months, you will see…
Alcohol addiction is often an insidious presence, gradually weaving itself into the fabric of daily life until it forms a stranglehold that can feel almost impossible to escape.
Today the powerful effects of raw cacao are becoming well known and many people are enjoying the sacred ritual around cacao through ceremony. Theobroma Cacao has a great history dating back as far as 15,000 years. The Aztecs even used the beans as currency, which continued in Mexico until 1887. The cacao beans are the…
A large number of cyclists focus on training only, forgetting that proper nutrition is one of the easiest ways to enhance their performance.
This is for foodies, sustainability advocates, and culture enthusiasts. Do you remember Sustainable Gastronomy Day? It was just last Tuesday, 18th June, 2024.
Having already tested the Nama J2 juicer a few months ago, I was keen to check out their latest model, the J3 Cold Press Juicer.
Listen. This is about the MICHELIN Green Star. The symbol of sustainable gastronomy.
The UK’s market for cosmetics and personal care supplements has witnessed unprecedented growth, setting new records in consumer demand.
Finding a natural and effective way to boost your energy and focus without the dreaded coffee jitters is a game-changer. Raise & Replenish’s ‘Plug Me In’ blend is the latest superfood sensation designed to enhance your wellness with the power of adaptogens.
While Summertime is usually an opportunity to foster and anchor in healthy habits, one thing that is notoriously hard to reduce is the temporary dependance on sugar.
In the quest for a healthier and more balanced lifestyle, families are increasingly turning to activities that promote not just physical wellbeing but also mental focus and stress relief.
So you’re thinking about pulling your boots back on and playing footie again this year?
In recent years, wild swimming has surged in popularity across the United Kingdom as individuals seek alternative ways to connect with nature and invigorate their bodies.
2024 heralds a dynamic era where fitness isn’t just a pursuit but a thriving career path. The landscape is rife with opportunities for those passionate about transforming their love for fitness into a profession.
In the timeless pursuit of wellbeing, the intimate connection between physical activity and mental health emerges as an ageless truth.
Want to get fitter, happier, and more productive? Whether your goals include fitness improvements, dietary adjustments, or reducing dependence on certain habits
Introducing the NEW Nidecker Women’s Venus Plus Snowboard, elevating your riding experience and supporting Keep-A-Breast Charity
As winter approaches, the need for warmth and comfort becomes paramount. The classic heated gilet, available in navy blue and black, emerges as the perfect solution to combat the biting cold. Beyond its stylish appearance, this innovative garment boasts a range of features designed to keep you warm and cozy, making it an ideal companion…
Wellbeing Magazine delves into the life of Shaun Stanley, the founder of Stanley Safaris, a man whose love for Africa and tailored safari experiences have created an unparalleled venture in the realm of safari adventures.
Travel has long been heralded for its rejuvenating properties – not just of the mind, but the body and soul as well.
At the end of the week, there’s nothing better than being able to take some time to relax.
Your next holiday to the UAE should be relaxing and enjoyable. Keep reading this article for tips on the best activities to make the best of your UAE vacation.
Nestled high in the Andean foothills, Quito, the capital of Ecuador, is a city brimming with rich history, stunning architecture, and vibrant culture.
While some may dread the thought of a long car journey, I see it as a golden opportunity to bond with my teenage daughter.
Living a nomadic lifestyle has become an increasingly popular way to travel the world and enjoy a better quality of life.
Kenya, a land of stunning landscapes and rich wildlife, offers an unparalleled travel experience.
When you drive on British roads, your car must be in a roadworthy condition. This means that if certain systems have faults or your car’s safety devices don’t work properly
Planning a group trip involves juggling different interests and energy levels. Some people thrive on adrenaline, while others seek peace and relaxation.
Imagine your skin so smooth it feels like silk just beneath your fingertips—that dream can be your reality.
In today’s diverse professional landscape, tattoos have become an increasingly common form of self-expression. Once relegated to the fringes of society, tattoos are now seen adorning the arms, necks, and even hands of professionals across various industries.
There are so many fun and beneficial plants, flowers, and oils you can use in the summertime that are great for your skin.
Wigs have long been a transformative accessory in the realms of fashion and beauty, offering versatility and an easy way to switch up one’s look.
There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance.
There is no doubt that various facial treatments can significantly improve the appearance and condition of the skin. However, one of the key questions many people ask before deciding on a treatment is how long the effects will last.
In the realm of fashion, clothing isn’t merely about covering our bodies. It’s a powerful tool for self-expression and empowerment.
So, you’ve decided to take the plunge and undergo a hair transplant procedure. But before you jump into the chair, there’s a crucial aspect you need to consider:
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