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Have you ever felt that despite your numerous achievements, something always feels missing? This persistent sense of inadequacy can overshadow even your most significant accomplishments. For many high-achieving women, these feelings are deeply rooted in perfectionism and self-doubt, leading to stress, burnout, and a diminished sense of well-being. Understanding how to cope with these feelings…
People spend an astonishing 90% of their time indoors, surrounded by artificial lighting that disrupts our natural rhythms.
Circadian rhythms are the natural, internal processes that regulate our sleep-wake cycle and repeat roughly every 24 hours. These rhythms are influenced by environmental cues, primarily light, which help to align our internal clock with the day-night cycle. However, when circadian rhythms are out of balance, it can lead to a host of physical and…
Liana Cornell is a multi-faceted artist whose highly anticipated album, Rising, is set to release on October 31st, coinciding with the Celtic New Year. I was fortunate enough to hear the first track, “Anam Cara” (Soul Friend), ahead of our interview.
Sexual health is a crucial aspect of overall well-being, and while physical health often gets the most attention, mental health plays a vital role
The Health Lottery is thrilled to announce future guests in the series of its podcast, Paying it Forward, hosted by Danni Menzies. The episode dropping on Thursday 12th September features the multitalented Anna Campbell-Jones, a renowned interior designer and presenter on the BBC hit show Scotland’s Home of the Year. Anna shares her inspiring journey,…
Academic burnout has become a serious problem among students, from high schoolers to university students.
The profound difference between sitting and ‘active resting’ Note: Although I’m an academic researcher, because I too suffered from back pain for quite some time, so I’m hardly a disinterested researcher. I went so far as to invent a mechanism to allow sitting to be active, and I’m the CEO of a company (QOR360.com) created…
Most people are familiar with the benefits of a Mediterranean diet. Its fresh fruits, vegetables, whole grains and healthy fats
As we embrace Sustainable September, Juno Bamboo Water proudly celebrates 8 months of rapid growth in 2024. This innovative brand is making waves in the natural and wellness ready-to-drink sector, attracting the attention of health-conscious consumers and retailers alike. A Fresh Addition to the Wellness Market In July 2024, Juno Bamboo Water introduced three new…
Cult liquorice pioneer, Flyers is adding a bespoke, zingy Cherry to its existing stable of Sour and Fruity Flavoured liquorice sticks.
Nowadays, the keto diet has become quite popular as an ace way to lose weight and improve overall health.
August ‘24 sees the eagerly anticipated arrival of GSN’s latest Pot of Gold, a delightfully crispy sweet yet feisty Firecracker Chicken served with crisp mange tout and red onion.
As health and lifestyle enthusiasts increasingly seek unique and flavourful experiences, supporting craft distillers like Brockmans Gin offers a delightful blend of tradition and innovation that is both rewarding and enriching. Brockmans Gin is a premium, new-age spirit that combines a unique blend of botanicals with subtle notes of berry, creating a more complex and…
As the year goes on, there will be good chances for smart buyers to buy kratom powder for sale.
Vybey is an openly ambitious brand committed to helping consumers eat smarter whilst living healthier lives. Only recently the business secured a prestigious Wholefoods listing for its nutritionally complete plant-based powders and complete meals in a bottle; a significant move that meant the Glasgow-based business is well-placed to unveil its NEW, ambitious alternative to coffee,…
Returning to running after an injury can be a journey filled with mixed emotions: anticipation for getting back to what you love, coupled with caution over the possibility of re-injury.
Yoga has been around for hundreds of years, and somehow, people have managed to build thousands of stereotypes about this highly beneficial practice.
Swimming can be an enjoyable activity that is enjoyed by people of all ages. But it is essential to follow some basic water safety tips no matter which body of water you select for swimming.
In the pursuit of a fulfilling and meaningful life, philosophers throughout history have provided timeless insights into the connection between physical well-being and a healthy outlook on life.
In the realm of mental health, the significance of exercise cannot be overstated. Regular physical activity plays a pivotal role in maintaining and enhancing our psychological well-being.
As the new year unfolds, contemplating resolutions to rejuvenate our health becomes a common endeavour.
In the quest for a healthier and more balanced lifestyle, families are increasingly turning to activities that promote not just physical wellbeing but also mental focus and stress relief.
So you’re thinking about pulling your boots back on and playing footie again this year?
Adventure-based learning has emerged as a powerful tool for educators aiming to boost student engagement and enhance learning experiences.
Earth is full of beautiful places, spread across the four corners. From the epic mountain ranges in Europe to vast, arid deserts in Australia, there are stunning places to explore for every traveler.
Feeling overwhelmed by your daily routine? Thinking about planning a family vacation? Sevierville, Tennessee, may just be your perfect destination.
Modern life is packed full of stresses and negative influences on your well-being.
If you have a large family, you’ll know how difficult it can be to get everyone from A to B.
Durham is a popular tourist destination for many reasons. For one, it offers an ideal escape from the hustle and bustle of daily life.
Holidays are a time to relax and recharge, to switch off from the daily grind and enjoy a well-deserved rest.
Taking time out to recharge is more important than ever. Currently, one in five Brits over 16 are stressed daily.
What do the Georgian town of Stamford in Lincolnshire and Pamplona in Spain have in common? The running of the bulls, of course (who knew)!
In an era where travel is more accessible than ever, it is crucial to approach our journeys with mindfulness and respect.
Have you ever wished you could smooth out wrinkles, plump up your lips, or define your cheekbones without surgery?
Mommy makeover has gained popularity and is one of the best ways to restore your body to a pre-pregnancy state or address changes that come with aging.
We’re all on a quest for healthy, radiant skin, and the good news is, achieving it goes beyond just a miracle cream.
Luxury watches are more than just timekeeping devices; they’re symbols of style, craftsmanship, and prestige.
Many of us share the goal of achieving healthy, glowing skin. It’s not just about looking good but feeling confident and comfortable in our own skin.
Dark circles can be a frustrating concern for many. They can give the impression of fatigue, stress, and aging.
When most people hear “rhinoplasty,” their first thought is probably a cosmetic nose job to beautify one’s appearance. But there’s much more to it than just enhancing looks.
Rhinoplasty, commonly referred to as a nose job, is a popular cosmetic procedure that can dramatically enhance your appearance and boost your confidence.
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