![man on a boat](https://wellbeingmagazine.s3.eu-west-1.amazonaws.com/wp-content/uploads/2019/09/man-on-a-boat.jpg)
A unique and fruitful approach toward healing, reality therapy is a topic of controversy in the therapy world.
Following a life-altering car crash in 2010, Debbie emerged with a profound realisation: the importance of prioritising mental well-being and self-care.
In today’s fast-paced world, prioritizing your mental health is more important than ever. The constant demands of work, family, and just keeping up can feel overwhelming.
Ngozi Onwuchekwa’s journey from battling a rare and deadly Sarcoma to becoming a finalist at the prestigious 2023 Mrs. Universe competition is nothing short of remarkable.
Overcoming addiction and achieving long-term recovery is possible, but it requires commitment, hard work, and often outside help. This guide outlines a simple, step-by-step process to break the cycle of addiction and start living a clean, sober, and fulfilling life.
Different states have varying attitudes towards cannabis. In some places in America, it is strictly prohibited, while in others, it is allowed but only for medical use.
In a world where health and wellness trends evolve almost every day, the foundational elements of well-being remain steadfast.
If you have suffered one kind of a brain injury or another, or if you are dealing with an illness that is impacting your neurological functions, you are bound to feel a bit frustrated,
Maintaining a strong immune system is essential for staying healthy year-round.
Delta 8 THC is a cannabinoid found in the cannabis plant, similar to the more well-known Delta 9 THC.
Wiley’s Finest has unveiled its latest innovation: Peak DHA, a new supplement designed for heart, vision and brain function.
Most students would agree that maintaining a healthful diet while juggling an overscheduled academic life can be daunting.
In 2020, Co-founder & CEO Csilla Gindorf faced a significant health challenge with an overactive thyroid. While traditional treatments provided some relief, Csilla continued to experience fatigue and brain fog.
With gut health trending, I, Eli Brecher, Registered Gut Health Nutritionist (ANutr) and host of The Gut 360 Podcast, have teamed up with Better Nature Tempeh to reveal why the Indonesian protein staple, tempeh, which is made from fermented whole soybeans, is a real powerhouse when it comes to gut health.
For THC oil from https://cbdfx.com/collections/thc-oil-tinctures/, it is important to have a quality and safe product.
Mushroom Gummies have become a new trend among the younger generation.
As Wimbledon season captivates audiences worldwide, many are inspired to take up tennis, a sport that offers numerous health benefits and a fun way to stay active.
Exercise isn’t just about fitness; it’s a game-changer for your overall well-being. Exercise helps build and maintain muscle mass, improves heart health, and has far-reaching positive implications for the brain.
Staying active is essential for maintaining good health, and engaging in sports offers a fun and effective way to keep fit.
Exercise is a priority for people in almost all stages, and seniors can significantly benefit from walking to maintain a healthy lifestyle.
Ever wish you could just *breathe out* your stress away? Turns out, you actually can.
Bicycles are a convenient and eco-friendly mode of transportation. They’re easy to maintain and give a great cardio workout every time you use them.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Going on holiday is a great excuse to add some key summer pieces to your wardrobe. Who doesn’t love holiday shopping?
If you’re looking for a healthy holiday that will restore both your mind and body, then a wellbeing weekend may well be for you.
When you mention Ibiza as a holiday destination, most people think of clubbing, groups of stag and hen parties and tourists partying long until the early hours on the morning as they watch the sunset and sunrise. However there is…
Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before. Focusing on the Elements Fire, Earth, Air and Water to help balance your mind, body and connection to the planet. In Your…
IBIZA’S FIRST AND ONLY ZERO-EMISSION BOATING EXPERIENCE IS THE IDEAL SUMMER ESCAPE A holiday should always provide a mix of unique memories and an alternate to your daily routine. We love to get our positive juices flowing, surrounded by nature…
If you leave one of our events a little bit more inspired, empowered, excited by life then we have done our job! Ask people what the most important things in life are and you invariably get these answers: health and…
Tap into your inner pirate and unleash your full potential The UK is awash with events and getaways that promise to deliver a ‘new you’. However, a combination of bending, bouncing and stretching is simply not enough to change your…
From Game of Thrones to Lord of the Rings, movies and TV have put destinations like New Zealand and Croatia on the travel map. If you’ve ever wondered where the stunning locations on movies can be found, Travelbag’s interactive ‘Bucket…
In August 2019, walk away from the stress of modern day life to an exclusive, luxury yoga retreat on a quiet, wild island in the turquoise Ionian sea. You can expect to spend a lot of time soaking up the…
The winter weather in the UK makes it harder to keep focus on your diet and exercise. When it’s lashing down with rain, lacing up the trainers for a jog outside isn’t half as appealing as sitting in by the…
Ever wondered which essential oils you should be using on your skin and why? I have put together 10 blends to try in your skincare, why you should use them, ways to use them, and some recipes to try.
Grey hair is a natural part of ageing, but it can often feel like an unwelcome reminder of the years passing by.
Gahanna, OH, is a community known for its family-friendly atmosphere and commitment to quality healthcare, including top-notch orthodontic care.
According to theroundup.org, the fashion industry manufactures upwards of 100 billion clothing items worldwide every year.
Houston is not only a hub for innovation and technology but also a city that values health and well-being.
Aging gracefully involves more than just maintaining a youthful appearance, it’s about embracing the changes that come with age and enhancing your overall well-being.
The desire to maintain a vibrant appearance is more prevalent in a society obsessed with youth.
Looking for a way to get that glowing, young-looking skin? You’re not alone! More and more people are turning to rejuvenation treatments to help them feel fabulous in their own skin.
Stay in the loop with everything you need to know.
Our comprehensive range of professional services caters to a businesses large and small across the wellbeing industry.
Have something to share? Get in touch and choose from a range of options.
Become a published author on our website and Apple News
Choose a banner advert or sponsor a newsletter
We offer business consulting & support to Start Up Businesses
We offer Guest Posting & link insertions to agencies
Commission us to write an article or review a product & service
“Your path is yours to carve.”
Rachel Branson
Founder & Publisher
Stay in the loop with everything you need to know and join us today for exclusive access to our complimentary 21-day Health and Wellbeing Kaizen Transformation Programme.