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It’s easy to forget the importance of self-care. That’s why I believe everyone should indulge in a little ‘me time’ now and then, and what better way to do so than with a rejuvenating getaway?
A lot has happened in my life, both marvellous and extremely challenging and I am ever more positive about embracing midlife and whatever fate next decides to throw at me. At 55 I am firmly in my middle age, and I have never felt better, physically, and emotionally. I believe there is something wonderful that…
Mental health challenges affect us all, directly, or indirectly. In an effort to foster supportive communities and equip individuals with essential skills, This is Milk hosts the Scottish Mental Health First Aid Course
There are more than 50 different kratom strains with 3 primary vein colors: red, green, and white. Each strain offers unique effects based on its alkaloid profile.
Stacy Thomson, founder of matchmaking and dating app REDDI is your go-to guru for all things dating, relationships, and yes, you guessed it, orgasms.
In the pursuit of happiness and well-being, few things hold as much promise and potency as the simple act of laughter. Recently, I had the privilege of chatting with Thomas Cock, fondly dubbed the “King of Joy,” and Elisabete Fernandes, affectionately known as the “Queen of Happiness
In the realm of personal and professional growth, there is a profound connection between the narrative we construct about our lives and our levels of resilience.
Living in Charleston, with its rich history, vibrant culture, and picturesque landscapes, offers a unique lifestyle that is both enviable and demanding.
Most students would agree that maintaining a healthful diet while juggling an overscheduled academic life can be daunting.
In 2020, Co-founder & CEO Csilla Gindorf faced a significant health challenge with an overactive thyroid. While traditional treatments provided some relief, Csilla continued to experience fatigue and brain fog.
With gut health trending, I, Eli Brecher, Registered Gut Health Nutritionist (ANutr) and host of The Gut 360 Podcast, have teamed up with Better Nature Tempeh to reveal why the Indonesian protein staple, tempeh, which is made from fermented whole soybeans, is a real powerhouse when it comes to gut health.
For THC oil from https://cbdfx.com/collections/thc-oil-tinctures/, it is important to have a quality and safe product.
Mushroom Gummies have become a new trend among the younger generation.
Today the powerful effects of raw cacao are becoming well known and many people are enjoying the sacred ritual around cacao through ceremony. Theobroma Cacao has a great history dating back as far as 15,000 years. The Aztecs even used the beans as currency, which continued in Mexico until 1887. The cacao beans are the…
A large number of cyclists focus on training only, forgetting that proper nutrition is one of the easiest ways to enhance their performance.
This is for foodies, sustainability advocates, and culture enthusiasts. Do you remember Sustainable Gastronomy Day? It was just last Tuesday, 18th June, 2024.
In the quest for a healthier and more balanced lifestyle, families are increasingly turning to activities that promote not just physical wellbeing but also mental focus and stress relief.
So you’re thinking about pulling your boots back on and playing footie again this year?
In recent years, wild swimming has surged in popularity across the United Kingdom as individuals seek alternative ways to connect with nature and invigorate their bodies.
2024 heralds a dynamic era where fitness isn’t just a pursuit but a thriving career path. The landscape is rife with opportunities for those passionate about transforming their love for fitness into a profession.
In the timeless pursuit of wellbeing, the intimate connection between physical activity and mental health emerges as an ageless truth.
Want to get fitter, happier, and more productive? Whether your goals include fitness improvements, dietary adjustments, or reducing dependence on certain habits
Introducing the NEW Nidecker Women’s Venus Plus Snowboard, elevating your riding experience and supporting Keep-A-Breast Charity
As winter approaches, the need for warmth and comfort becomes paramount. The classic heated gilet, available in navy blue and black, emerges as the perfect solution to combat the biting cold. Beyond its stylish appearance, this innovative garment boasts a range of features designed to keep you warm and cozy, making it an ideal companion…
We’ll always have Paris, so explore the fabulous sights outside the capital, says Frances Barnes. Irma looks every inch a true Parisienne, beautiful, serious about her food and faultlessly groomed from head to – er, paw. Irma is a lioness,…
Confidently, arms outstretched, I thrust myself away from the poolside into the water, expecting the rest of me to follow. Seconds later legs and feet were flailing in the air at ear level and I was bobbing about near certain…
If you’re looking for a romantic break, or some quality time with girlfriends, then look no further than Stoke Park, Buckinghamshire. Set in over 350 acres of beautiful land, the estate boasts a 27 hole Championship Golf Course and a…
Earlier this year many people were left stranded in airports around the world, and all because of volcanic ash. Holidays were ruined, families spent fortunes getting home and rest and recuperation was undone in a few stressful hours. The reports…
After a busy few months, the promise of a few days relaxation in the newly completed SenSpa at Careys Manor was just what we needed. SenSpa was a wonderful surprise. Walking through the corridors of the hotel, suddenly we came…
It’s been one of Britain’s best spas for the last 2 decades but Ragdale Hall is not one to rest on its laurels. This award-winning health farm in the peaceful Leicestershire countryside now has something else to add to its…
Celebrating a wedding in the Seychelles gave Roger and I the opportunity to explore other islands in the Indian Ocean. As we like to be independent and free to explore we did a fly-and-drive to La Reunion, a ‘departement’ of…
Your wardrobe has a bigger impact on your confidence than you may realize. The clothes you wear daily not only affect how you feel, but also how others perceive you.
Imagine your skin so smooth it feels like silk just beneath your fingertips—that dream can be your reality.
In today’s diverse professional landscape, tattoos have become an increasingly common form of self-expression. Once relegated to the fringes of society, tattoos are now seen adorning the arms, necks, and even hands of professionals across various industries.
There are so many fun and beneficial plants, flowers, and oils you can use in the summertime that are great for your skin.
Wigs have long been a transformative accessory in the realms of fashion and beauty, offering versatility and an easy way to switch up one’s look.
There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance.
There is no doubt that various facial treatments can significantly improve the appearance and condition of the skin. However, one of the key questions many people ask before deciding on a treatment is how long the effects will last.
In the realm of fashion, clothing isn’t merely about covering our bodies. It’s a powerful tool for self-expression and empowerment.
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