Anxiety

Mind

Xanax addiction is a growing problem, with thousands finding themselves dependent on this prescription medication. Often prescribed to treat anxiety and…

By Rachel Branson · 29 Aug 2024

Look

In today's fast-paced world, where stress and anxiety seem to be constant companions, finding ways to enhance our well-being has become more important than…

By Rachel Branson · 13 Aug 2024

Body

From the tender moments of infancy to the complexities of adulthood, separation anxiety weaves its threads through the fabric of our lives.

By Rachel Branson · 26 Jul 2024

Body

Starting a major home improvement project can cause so much stress and anxiety.

By Rachel Branson · 24 Jul 2024

Food

Delta 8 THC is a cannabinoid found in the cannabis plant, similar to the more well-known Delta 9 THC.

By Rachel Branson · 12 Jul 2024

Body

Insomnia is a common sleep disorder that can be caused by many things, including stress, anxiety, and medications.

By Rachel Branson · 5 May 2024

Body

Psychologist Jo Hemmings offers candid advice on the best times and places to open up about your cancer concerns and anxieties

By Rachel Branson · 13 Mar 2024

Body

Of all the mental health issues, anxiety is without a doubt the most prevalent, affecting the lives of countless people worldwide.

By Rachel Branson · 24 Jan 2024

Body

Emily Papirnik, 56, an entrepreneurial healer from Pershore, Worcestershire, is excited to be celebrating the launch of her innovative app, ‘Me Helping Me’,…

By Rachel Branson · 8 Dec 2023

Body

We all know that the holiday season can be as stressful and overwhelming as creating an office facility plan, but it doesn't have to be!

By Rachel Branson · 28 Nov 2023

Body

Many people are affected by anxiety, me being one of them. According to research, essential oils can help you to alleviate the effects of anxiety. I would…

By Rachel Branson · 21 Nov 2023

Body

Embracing holistic approaches to well-being is crucial in a world where stress and anxiety have become constant companions. One such approach involves using…

By Rachel Branson · 9 Oct 2023

Body

Farzana Ali, the UK's go-to Sound Therapist who has featured in Vogue and on This Morning, has a new book coming out called Sound Healing.

By Rachel Branson · 22 Aug 2023

Body

Using a Lay-Z-Spa hot tub reduces anxiety by 10% reveals scientific research by Coventry University

By Rachel Branson · 10 May 2023

Body

Anxiety is on the rise in the UK as new real-world research has found that 47% of those questioned admit they feel pressured, especially to be perfect.

By Rachel Branson · 23 Mar 2023

Body

It’s the day before your appointment with Northwest Surgery Center and you start to feel anxious. Anxiety is our body’s natural response to threats, and it…

By Rachel Branson · 18 Mar 2023

Body

Boost your mood and decrease your stress levels with the brilliant 15-minute Anxiety Busting Circuit ‘ABC-15’ from international PT and wellness coach…

By Rachel Branson · 1 Feb 2023

Body

Everyone experiences some level of anxiety in their lives. However, prolonged anxiety is not good for health and can lead to many secondary problems.

By Rachel Branson · 10 Jan 2023