Mental and emotional wellbeing
Anxiety experiences and support.
Body
Do you ever get stuck in the vicious cycle of worry and fear in your life? As a published author of a managing fear book, I struggled with fear and anxiety…
By Rachel Branson · 28 Nov 2022
Work
If you're experiencing menopause, you may be looking for ways to ease the symptoms. You're not alone – many women struggle with sleep disruption, anxiety,…
By Rachel Branson · 18 Nov 2022
Body
The role of moms in a home covers several roles and designations. Whether they are the primary caretaker or have help, the work is not for the fainthearted.…
By Rachel Branson · 4 Oct 2022
Body
A teenage boy with complex post-traumatic stress disorder has been enabled to reduce his anxiety and regain a normal life using a simple ‘tapping’ technique…
By Rachel Branson · 26 Sept 2022
Roam
Have you ever turned down a holiday due to limited mobility, or felt huge anxiety around queues, walking through busy airports or just waiting for someone…
By Rachel Branson · 30 Jul 2022
Body
Short-term stress is a normal activator that pushes your body to respond promptly when you are in a dangerous situation. Stress could also cause you to…
By Rachel Branson · 22 Jun 2022
Body
As we get older, dealing with bladder incontinence is likely to happen more frequently than we would like. Bladder control issues do, in fact, cause anxiety…
By Rachel Branson · 5 Jun 2022
Mental Health Awareness Week (9-15 May 2022) The Mental Health Foundation describes anxiety as ‘a feeling of unease, worry or fear’, which may be persistent…
By Rachel Branson · 9 May 2022
Body
A lot has happened since March 2020, hasn’t it? For those of us who were making it through life well enough, it now seems surprising to not know of someone…
By Rachel Branson · 3 May 2022
Body
Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.
By Rachel Branson · 3 May 2022
Body
Everyone in the modern world has experienced anxiety, and it’s one of the main reasons people do not accept their mind as their trusted ally and friend.…
By Rachel Branson · 4 Apr 2022
Body
Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be…
By Rachel Branson · 7 Mar 2022
Body
Reports tell us that the end of the pandemic may be in sight, yet the last two years have taken their toll on global mental health. To help those struggling…
By Rachel Branson · 1 Feb 2022
Body
Do you sometimes feel like your emotional wellbeing isn't great? Do you struggle with anxiety, depression or other mental health issues which can make life…
By Rachel Branson · 17 Jan 2022
Body
A creative project started during the peak of Covid last year has evolved into a tool to support children struggling with worry and anxiety. Art…
By Rachel Branson · 25 Nov 2021
Nu Mind Stress & Mild Anxiety Support Formula (30 days) offers consumers 23 scientifically backed ingredients packed in 5 daily capsules to help alleviate…
By Rachel Branson · 11 Nov 2021
Body
Aaron Surtees, a leading Psychologist and Celebrity Hypnotherapist based in London, said the Covid-19 crisis has led to a 90% surge in calls to his clinic…
By Rachel Branson · 28 Sept 2021
Body
As it’s announced that the 19 July is set to see the end to compulsory social distancing and mask wearing, a new study has revealed many Brits are anxious…
By Rachel Branson · 16 Jul 2021
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