Body
Sleepless nights? 4 ways to deal with insomnia
Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay…
By Rachel Branson · 11 Jun 2021
Mental and emotional wellbeing
Anxiety
Anxiety experiences and support.
Body
The science behind meditation
Even before the pandemic hit, many of us were struggling with anxiety and stress, and found it difficult to relax and unwind. After the last year, many of…
By Rachel Branson · 24 May 2021
Cannabis oil is ‘juice’ right for new health drink
CANNABIS oil is being added to a newly launched health drink in a bid to help people beat anxiety and get a better sleep. Two brothers who run the Nutrivive…
By Rachel Branson · 7 May 2021
Body
Study shows benefits of drinking Cacao for mental health and wellbeing
Research suggests drinking the ancient South American brew of 100% pure Cacao can support mental health and wellbeing and reduce stress and anxiety. The…
By Rachel Branson · 4 May 2021
Body
Stories of transformation – Master Sha helps with feelings of anxiety and powerlessness.
How Master Sha gave a new lease of life to Cenly Wong through Tao Healing Hands.
By Rachel Branson · 22 Apr 2021
Body
Let Go Off Your Anxiety with Selank- the True Stress Buster
The mundane life has been evolving, and so does our body and brain with it. There are changes in our eating patterns, sleep models, and experiences not to…
By Rachel Branson · 25 Nov 2020
Work
Sending your student off with real peace of mind
It is always a tough moment for parents, smiling through anxiety as their children take their first steps away from family life. This year, though, has been…
By Rachel Branson · 23 Oct 2020
Body
4 Alternative Psychedelic-Assisted Therapies for Mental Health Issues
There are a whopping 792 million people that suffer from mental health issues in the world. Depression and anxiety are the most common disorders, closely…
By Rachel Branson · 29 Jul 2020
Body
Anxiety, Mindfulness, Meditation, And The Breath
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of…
By Rachel Branson · 24 Jul 2020
Body
5 anxiety easing and cognitive boosting habits that will outlive lockdown – and the science of how they work
behavioural specialist Lauren Woolnough at the entertainment brand SoapHub reveals the 5 most popular anxiety easing and cognitive boosting habits that we…
By Rachel Branson · 16 Jun 2020
Body
Self-care for self-isolation
Over the past two months, Covid-19 (and all the uncertainty it brings) has left many people in a position of heightened anxiety and worry. Here are some of…
By Rachel Branson · 1 Apr 2020
East Sussex
Overwhelmed with health conditions?
Have you recently been diagnosed with one of the following health conditions, and feel overwhelmed - high cholesterol, high blood pressure, anxiety,…
By Rachel Branson · 1 Mar 2020
Body
Techniques for coping with bridal anxiety
Weddings are stressful, highly emotional situations for just about everyone. Luckily with a little forward planning and some expert advice, there are ways…
By Rachel Branson · 30 Jan 2020
Body
Navigating Seasonal Stress, One Deep Breath at a Time
Many of us love the Christmas season, but others are dreading the holidays, battling depression, anxiety and all the pressures that go along with family and…
By Rachel Branson · 15 Dec 2019
Body
Are you seeking help with mental health issues?
Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…
By Rachel Branson · 28 Nov 2019
East Sussex
Combat fatigue with herbal remedies
common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a
By Rachel Branson · 26 Jul 2017
Body
My brain fog and anxiety have disappeared
“My brain fog and anxiety have disappeared – I finally have my life back” For years Company Director David Brown struggled with lethargy, forgetfulness,…
By Rachel Branson · 11 Mar 2017
East Sussex
Relief from stress and anxiety
each class will cover specific topics such as pain in the body, stress and anxiety, general wellbeing, ageing. The final class will offer an opportunity to
By Rachel Branson · 3 Jul 2016
Newsletter
Good things, in your inbox.
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.