breathing

The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat” and “How We Breathe”....

Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented...

Amidst the rising concerns of the coronavirus pandemic, which has the potential to damage the lungs, there is an...

It’s Not The Virus, It’s The Host! Let’s start to lower the panic about this Coronavirus-19! Man has survived many...

In days of old we’d see the tiger, take in a breath of horror and, with an activated stress...

Known as "relaxing breath," 4-7-8 is a simple breathing technique which is the most effective calming breathing technique I...

A third of asthmatics may have been wrongly diagnosed! What is asthma, are we diagnosing it correctly, and are...

We can live for three weeks without food, three days without water, but only three minutes without breathing, so...

What is health? Can we enjoy better health without spending a fortune on health products and fitness systems and...

Health is simple, and complex! The fundamentals of a healthy life are very simple, but we do like to...