Tag: breathing
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Amazing Luma³ is a handy-sized ‘spa for the mind’ that helps people with stress or sleep problems … here’s how it works
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help tackle it which he will be donating to schools, colleges and universities.
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New Wellness Trend: Breathwork for Lung Health
Amidst the rising concerns of the coronavirus pandemic, which has the potential to damage the lungs, there is an increasing interest in learning how to strengthen the lungs as a precautionary measure or post-recovery aid.
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Boosting our immune systems
It’s Not The Virus, It’s The Host! Let’s start to lower the panic about this Coronavirus-19! Man has survived many such pandemics before because we have the means to combat all infections. We all have the capability of beating any infective agent so long as our health is good. Should we not be looking at our…
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Why deep breathing and acts of kindness are so beneficial to us right now
In days of old we’d see the tiger, take in a breath of horror and, with an activated stress response, we’d run and run and run, breathing into our chests, transporting oxygen and sugar through the bloodstream into our muscles until we’d finally reach safety, roll a stone across our doorway of our cave and…
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This breathing technique will calm you instantly
Known as “relaxing breath,” 4-7-8 is a simple breathing technique which is the most effective calming breathing technique I have ever used.
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Is it asthma?
A third of asthmatics may have been wrongly diagnosed! What is asthma, are we diagnosing it correctly, and are the drugs prescribed needed? “Doctors are using observations and not proper tests, study warns. ‘Sufferers’ had allergies or heartburn”. Sarah Knapton, Science Editor. One third of people with asthma have been wrongly diagnosed, or their condition…
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The Breath Connection – the most neglected health promoting factor in medicine today!
We can live for three weeks without food, three days without water, but only three minutes without breathing, so shouldn’t that be sufficient reason to pay more attention to how we breathe? If that were all, you might not think it worthwhile to consider how you breathe so long as you do! The truth is…
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Enjoy Optimal Health!
What is health? Can we enjoy better health without spending a fortune on health products and fitness systems and can we really improve our own health? The answer is a resounding YES! I have spent over thirty-five years in the ‘Health Business’ gathering information on the subject of health from every writer and therapist, and…