Your Health & Lifestyle Wellbeing Magazine

Tag: de-stress

  • How to de-stress

    How to de-stress

    At 16 years old, Matthew Ahmet left behind the life of a normal teenager to wash his clothes in a bucket and sleep on a plank of wood in Zhengzhou, China. Now over 10 years later, he’s achieved his dream; performing Shaolin Kung Fu on stage as a monk from the Shaolin Temple and running the Shaolin…