digestion

Leaky gut, technically called increased intestinal permeability, has gained attention as a potential contributor to various health issues including...

A healthy gut is key to overall wellness. It plays a vital role in digestion, immunity, and even mental...

Earlier this year, I had the privilege to give the 2020 Miss Universe GB Finalists a brief session on...

As most of you who follow my articles and social media pages know, over the last ten years I’ve...

Any digestive problems are often exacerbated over the festive season of excess. This can continue on into the new...

In the UK, 30% of the population suffer from gastro problems ranging from simple bloating and discomfort to Irritable...

For those of you that have been following my writing for some years you may know that I’m obsessed...

Following on from last months article on SIBO, this issue will look at the pros and cons of the...

This month is devoted to Small Intestinal Bacterial Overgrowth (SIBO). Some of you may have heard of this but...

Kate Arnold was diagnosed as lactose intolerant about 17 years ago. It took six years to get a diagnosis...