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functional movement

Stretch for Strength Athlete or yogi in a dynamic stretching pose (e.g., lunge twist or downward dog to plank flow) with sunrise lighting in a natural or studio setting

Athlete or yogi in a dynamic stretching pose (e.g., lunge twist or downward dog to plank flow) with sunrise lighting in a natural or studio setting

Body

Stretch for Strength

Movement Intelligence in Everyday Life: Mindful Strength for Daily Living Adult moving through daily tasks with awareness bending, reaching, walking

Adult moving through daily tasks with awareness bending, reaching, walking

Body Mind

Movement Intelligence in Everyday Life: Mindful Strength for Daily Living

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