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Empowering Your Journey to Wellness. Your trusted source for all things health and wellness since 2006. Available in Print & Digital

Looking to elevate your Pilates practice? Onyx, a

When Jacob Dolley stood on the edge of a railway b

When Jacob Dolley stood on the edge of a railway bridge one evening, he faced a decision that would alter the course of his life. In that moment, he could either succumb to the overwhelming despair or seek a path to healing. By some miracle, Jacob chose the latter. I sit across from him in a local café, discussing the release of his new book, Calm After the Storm—a work that he holds with immense pride and gratitude.

Read the full article https://wellbeingmagazine.com/finding-light-in-the-darkness-a-journey-through-mens-mental-health/

#mensmentalhealth #suicideawarenessmonth #poetrysavedmylife #booklaunch

Just returned from a magical weekend at @whatleyma

Just returned from a magical weekend at @whatleymanor in the beautiful Cotswolds! ✨ The perfect blend of history, charm, and energy made it an unforgettable experience. 🙏 Their Bioenergy Meditation Retreat was pure bliss. Keep an eye out for my upcoming articles on both the retreat and this stunning hotel! #WhatleyManor #CotswoldsRetreat #BioenergyMeditation #MindfulnessJourney #TravelDiaries"

So excited to see our magazine back in print. It's

So excited to see our magazine back in print. It's a little bit different to our first local magazines. This time it's pure Editorial on glossy, heavy weight paper and only available to order through our website using print on demand.

Head over to our website and order our special relaunch issue 101.

#wellbeingmagazine #relaunch #orderyourcopy #18thanniversary

So I headed out to Monopoli on holiday and in true

So I headed out to Monopoli on holiday and in true Branson style Mr B & I decided to rebuild our website for the relaunch of our print magazine and 18th anniversary of Wellbeing Magazine. Not an easy task working remotely, changing providers and transferring nearly 4000 articles dating back to 2007. We are now enjoying breakfast overlooking the sea and celebrating what an amazing team we make.
Here is to the next 18 years of Wellbeing and don't forget to pre-order your copy
#workingremotely #relaunch #wellbeingmagazine

When your morning starts at 3.30am and you need a

When your morning starts at 3.30am and you need a little lift with @liftglucoseuk
#liftglucose

Sitting across from Liana Cornell was like being

Sitting across from Liana Cornell was like being in the presence of an ethereal being. Her soft-spoken nature, the warmth in her eyes, and the love that seemed to emanate from her every word made this interview one of the most memorable. As we discussed her new album, Rising, and the personal healing journey that shaped it, I was reminded of the incredible power of resilience and the beauty of turning pain into art.
Anam Cara is now available to stream on all major streaming platforms. Anam Cara is the third single from faery’s debut album, Rising, due for release late 2024
Read the full article on our website
https://wellbeingmagazine.com/liana-cornell-a-healing-journey-through-music-and-life/
#interview #lianacornell #listenonspotify

Instagram post 18041552563953243

Instagram post 18041552563953243

🌿 Sip into Wellness with Juno Bamboo Water 🌿

🌿 Sip into Wellness with Juno Bamboo Water 🌿

Ready to refresh your routine? Meet @juno.bamboowater —your new go-to drink packed with natural antioxidants, vitamins, and a crisp, refreshing taste. 🌱 Whether you're fueling up for the day or winding down, our ethically sourced bamboo drink offers the perfect blend of health and sustainability.

Available in exciting flavours, including our new Passionfruit! 🍹 Plus, with every sip, you're supporting sustainable practices and helping tackle global environmental issues. 🌍💚

Join the bamboo revolution today! 🌟

#BambooWater #WellnessJourney #SustainableLiving #HealthyLifestyle #NaturalGoodness #EcoFriendly #VitaminBoost #DrinkClean

Countdown Begins! We are thrilled to announce the

Countdown Begins!
We are thrilled to announce the highly anticipated relaunch of Wellbeing Magazine, as a luxury, glossy publication dedicated to inspiring, informing, and educating you on your journey to health and happiness. Our magazine is designed to be a timeless collectible, perfect for your coffee table, workspace, or wellness retreat.

The ultimate luxury wellness magazine is making a comeback this September! 🌿✨

Are you ready to be inspired on your wellbeing journey? Stay tuned for something truly special.

Order using code: PREORDER10 Link in Bio or head to our website #WellbeingMagazine #LuxuryWellness #ComingSoon

I've been testing the Amazing Air purifier for a f

I've been testing the Amazing Air purifier for a few weeks for an article and I must admit I was totally shocked by how much cat hair and dust it collected from just one room 😱
#cleanair #airpurifier #allergies #hayfever #amazingair

@amazingairuk

We recently booked a week at CenterParc and I deci

We recently booked a week at CenterParc and I decided to book a 3 hour session at AquaSana while the others went on their outdoor adventure. I had tried their spa at Woburn many years ago but had read that this one had been upgraded. I spent my time relaxing and enjoying the various rooms. There were so many to choose from. Although it was busy I had some of the rooms to myself which was fabulous. At the end of my session I quickly grabbed my phone from the locker. You aren't allowed phones in the spa so I discreetly took a few clips for my review article to give you a quick glimpse. Three hours was definitely not long enough to enjoy all the rooms and I really should have booked it at the end of the day not it the morning as I ended up spending the afternoon doing circuits of the rapids and water slides with the family undoing all my relaxation 😂
#aquasana
#centerparcs
#spaday
#centerparcselveden

Well what an incredible week of Pilates in Puglia.

Well what an incredible week of Pilates in Puglia. I travelled to Brindisi from Gatwick and then we were collected from the airport and driven to the very bottom of Italy, we even got to sail around the 'heel of Italy'. With two daily classes of Pilates in a stunning villa, tasty food and lots of daily swimming in the sunshine, I came back with a healthy glow, a smaller waist and new friends for life. We all said that we felt like we had been there for longer than a week (well actually one lady had been in Italy for three months because she fell in love the place and wanted to stay longer) It was my first pilates holiday and it's inspired me to keep doing classes back in the UK and now I'm eager to look at some of their other holidays for next year. Keep an eye out for my full article in the September relaunch edition. Pre order your copy.
@flavoursholidays
#pilatesinpuglia
#pilatesholiday
#flavoursholidays
#italy
#solotravel
#solotravelingisfun

Last night with these fabulous ladies, we've had a

Last night with these fabulous ladies, we've had a blast, so much laughter, so many memories and friends for life
#holidaymemories #pilatesinpuglia #flavoursholidays

I'm going to miss these lovely ladies, I feel like

I'm going to miss these lovely ladies, I feel like I've had a two week holiday and have definitely improved my fitness,. strength and body shape after a week of Pilates, swimming and good food. I can't wait to write my article and share all my tips for travelling solo for a week of Pilates in Puglia.
#pilatesweek
#pilatesholiday #puglia #pilatesinpuglia #flavoursholidays

So pleased I packed this to take on my Pilates hol

So pleased I packed this to take on my Pilates holiday. It smells divine and made my skin feel lovely so even if my muscles weren't aching I'd probably still feel tempted to use it. Designed to target fatigued muscles and packed with 12 active ingredients renowned for soothing properties, including arnica, frankincense, juniper and helichrysum.
@wholyme_official

First impressions...wow... What a beautiful place.

First impressions...wow... What a beautiful place. This morning I left a wet, cold UK and escaped to sunny Italy. An afternoon of R&R and dinner and tomorrow pilates and a boat trip. Travelling solo and meeting fabulous ladies is the perfect wellbeing holiday.
#wellbeingholiday #pilatesholiday #pilates #solotravel #flavoursholidays

If you’re tired of being trapped in the itch-scr

If you’re tired of being trapped in the itch-scratch cycle, Cosi Care offers a new way to manage eczema symptoms. With its innovative design and cooling relief, the Cosi Care range can help you achieve better skin health and overall quality of life. Try the Cooling Scratch Attack Roller and the Cooling Scratch Star. We asked one of the team to test it out and he loved how quickly it relieved the itch stopping him from damaging his skin and speeding up the healing process. The lovely design is perfect for kids but also for grown ups! @cosi_care
#eczemarelief #eczemahealing #eczema

While some may dread the thought of a long car jou

While some may dread the thought of a long car journey, I see it as a golden opportunity to bond with my teenage daughter. Our nearly four-hour drive to Congham Hall Hotel & Spa in Kings Lynn was filled with a delightful mix of musical numbers from “Heathers” and relaxing Ibiza chill-out music. This set the perfect tone for our weekend getaway at the luxurious country house hotel nestled in the picturesque Norfolk countryside.
Here's what I learned...
1. It Creates a Perfect Environment for Conversations
2. Learn to Embrace your Individual Rhythms
3. It's an opportunity to rediscover the Joy of Play
You can read my full article
https://wellbeingmagazine.com/unwind-and-reconnect-a-long-weekend-at-congham-hall-hotel-spa-with-my-teenage-daughter/
#SpaDay
#spabreak
#weekendaway
#mummydaughtertime #teenageretreat

@congham_hall

There's something magical about gliding through th

There's something magical about gliding through the water, surrounded by tranquility. Swimming is not only refreshing but also incredibly beneficial for our health. It boosts cardiovascular fitness, tones muscles, and enhances overall wellbeing. 🏊‍♀️💧

Every moment spent in the beautiful pool has been a step toward rejuvenation and bonding. Taking time for ourselves in such a serene setting is a reminder of the importance of self-care. Here’s to feeling refreshed and revitalized! 💕

#SpaWeekend #Swimming #Relaxation #SelfCare #MummyDaughterTime #ConghamHall #Rejuvenation #HealthyLiving #tranquilmoment

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Gratitude Practice – Exercise Your Demons

How do you feel about exercise? Do you find it easy to be motivated and disciplined to be regularly...

Rachel Branson
May 11, 2018

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