Healthy eating

D’Amazonia, buoyed up by accelerating sales at Daylesford, Amazon and its own rapidly expanding online shop has responded to a growing influx of interest

By Rachel Branson · 17 May 2022

As society becomes more conscious of wellbeing and how to improve our mental health, now is the time to consider how diet might be affecting your employee’s…

By Rachel Branson · 11 May 2022

Mental Health Awareness Week (9-15 May 2022) The Mental Health Foundation describes anxiety as ‘a feeling of unease, worry or fear’, which may be persistent…

By Rachel Branson · 9 May 2022

Article taken from Vitaminology’s Long Covid and Nutrition support kit report, written by Caroline Hind, Nutritional Therapist, with Vitaminology.

By Rachel Branson · 21 Apr 2022

The digestive system is the most significant part of the human body. When there is proper digestion, the body doesn't absorb enough nutrients such as…

By Rachel Branson · 20 Apr 2022

The last two years have taken their toll on our mental health and wellbeing. Now as restrictions end and the spring months are upon us, it’s time to give…

By Rachel Branson · 6 Apr 2022

Body

What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment.

By Rachel Branson · 4 Apr 2022

We’re being told this summer is going to be a scorcher, meaning alfresco entertaining is just around the corner! Simplify your summer mealtimes with…

By Rachel Branson · 4 Apr 2022

Resveratrol is a natural polyphenolic compound that belongs to the stilbenoid class. Studies have provided evidence of its positive effects on the general…

By Rachel Branson · 24 Mar 2022

Body

Sleep is an essential component of human health and survival. Without regular sleep, we can suffer from reduced immune function, impaired memory and…

By Rachel Branson · 18 Mar 2022

Sugar is highly addictive and bad for our health if consumed in large amounts. If you feel you are taking too much sugar, it is high time you consider going…

By Rachel Branson · 14 Mar 2022

When your immune system develops a reaction to certain foods without causing a severe allergic reaction, it indicates food sensitivity. Testing for food…

By Rachel Branson · 12 Mar 2022

7 hacks to avoid the mid-afternoon energy lag. If you regularly feel ‘hangry’ or sleepy when the clock strikes 3pm, follow these top tips from registered…

By Rachel Branson · 8 Mar 2022

A brand new kid’s snack brand is launching with one common goal, to get kids away from their screens, and up and moving!

By Rachel Branson · 3 Mar 2022

nucao is a bar with a climate-positive purpose, made using only responsibly sourced ingredients. It’s chocolate with a conscience. Nucao bars are 100%…

By Rachel Branson · 2 Mar 2022

Food is a necessity. It boosts your immunity, strengthens your bones, enhances your mood, and energizes your body. But did you know that food can also…

By Rachel Branson · 1 Feb 2022

Although Simply Seedz has long been used by a number of well-known athletes, cyclists and Paralympians as part of their well-balanced nutritional plan, the…

By Rachel Branson · 1 Feb 2022

The UK’s first female tea sensei and SAYURI founder, Yureeka Yasuda, takes us through her top 5 tips for choosing the perfect matcha

By Rachel Branson · 20 Jan 2022