Healthy eating

As a heart centred business owner, coach and yogi, it is so important to me to maintain balance and wholeness in my life. To keep my mind sharp, clear and…

By Rachel Branson · 23 Nov 2020

Newbie parents have constant pressure to provide the best for their babies. There comes a phase in your baby’s life where he/she starts having solid food,…

By Rachel Branson · 20 Nov 2020

The ketogenic diet has taken over the diet world. In fact, according to Google Trends data, it was the most Googled diet for the past two years! The…

By Rachel Branson · 13 Nov 2020

If you are looking for Immunity and health boosting products to help you through the winter months. have a look at these high-quality, sustainably caught…

By Rachel Branson · 3 Nov 2020

Earlier this year, I had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating and as we approach the time of…

By Rachel Branson · 2 Nov 2020

Adopting a healthy lifestyle also means making the right choices with respect to food intake. From the proportion to the timing of food consumption, all…

By Rachel Branson · 12 Oct 2020

Fibre is just one part of a healthy balanced diet though, so here are my top tips to optimise your nutrition

By Rachel Branson · 12 Oct 2020

As obesity has emerged as a key issue affecting our ability to battle viruses, those looking to get into shape can also follow the Terri Ann 123 Diet Plan.…

By Rachel Branson · 8 Oct 2020

A first-of-its-kind supplement range and new menopause app offers a holistic approach for women to manage the most common symptoms of perimenopause and…

By Rachel Branson · 25 Sept 2020

With World Heart Day taking place on the 29th September and in the time of COVID-19, taking care of your heart is more important than ever before. A…

By Rachel Branson · 24 Sept 2020

With hip-hop being one of the most influential music genres in the U.S., John Lewis (a.k.a. Badass Vegan) harnesses its power for the greater good in…

By Rachel Branson · 23 Sept 2020

As a model and former Miss Sweden, Camilla understands the importance of health, wellness and beauty and the discovery that she also studied at CNM (College…

By Rachel Branson · 10 Sept 2020

YOUTUBE star and food entrepreneur Mikey Pearce today announced the opening of his third plant-based kitchen site in Central Market, Tunbridge Wells in…

By Rachel Branson · 29 Aug 2020

Studies have shown that moderate coffee consumption (up to four cups per day) may be linked with a longer lifespan. According to one particular study…

By Rachel Branson · 15 Jul 2020

More than half of the UK population has suffered sleep problems since lockdown began. We are having vivid, or even disturbing dreams, disruptive sleep, too…

By Rachel Branson · 11 Jul 2020

Vitamin D is getting a lot of press. Once a supplement only considered in winter - self-isolation, and its links to help the fight against Covid-19 has seen…

By Rachel Branson · 11 Jul 2020

We’re currently living through unprecedented times and the coronavirus pandemic has really put a spotlight on the importance of maintaining a healthy immune…

By Rachel Branson · 23 May 2020

Start-up brand, Bright Barley, has launched the UK’s first range of plant-based milk drinks made from barley, at the height of the coronavirus pandemic;…

By Rachel Branson · 5 May 2020