Food and nutrition

Healthy eating

Balanced nutrition and everyday food choices.

When did instant porridge taste so good?

When did instant porridge taste so good?

Gluten free oats, dates, coconut cream, pumpkin seeds, goji berries, chia seeds, raspberries.... wow we loved the Red Berry & Pumpkin seed porridge from the…

By Rachel Branson · 8 Oct 2019

Have you tried CBD infused coffee?

Have you tried CBD infused coffee?

Yesterday I made my first CBD infused Columbian coffee. I was a bit sceptical that it would taste good, but was pleasantly surprised and it made a delicious…

By Rachel Branson · 4 Oct 2019

Tasty vegan chocolate

Tasty vegan chocolate

Creamy tasting vegan chocolate has arrived with no compromise to taste! With absolutely no dairy, gluten, egg or nuts, chocolate lovers won’t believe how…

By Rachel Branson · 4 Oct 2019

The impact of veganism on farming

The impact of veganism on farming

Veganism is undeniably on the rise in the UK. According to the Vegan Society, 42 per cent of UK vegans made the choice to go meat-and-dairy-free in 2018,…

By Rachel Branson · 18 Sept 2019

Quirky catering ideas for corporate event

Quirky catering ideas for corporate event

Entrepreneurs are always looking out for best healthy options wherever they go food-wise, and being a corporate event is no different.

By Rachel Branson · 18 Sept 2019

The 1:1 Diet by Cambridge Weight Plan

The 1:1 Diet by Cambridge Weight Plan

According to a new study*, more than half of UK adults are set to get back on track with their diet throughout September with two thirds admitting to…

By Rachel Branson · 11 Sept 2019

Check Out Ricky Wilson’s Seaweed Brand

Check Out Ricky Wilson’s Seaweed Brand

Kaiser Chief’s front man Ricky Wilson and his best mate launch their award winning range of seaweed infused culinary oils in Sainsbury’s this summer, as…

By Rachel Branson · 24 Jul 2019

What is Intermittent Fasting?

What is Intermittent Fasting?

There's been a lot of talk recently about the 'new craze' (that's actually been around for centuries..) known as Intermittent Fasting (IF) which is…

By Rachel Branson · 21 May 2019

Top 10 tips for staying on plan this Easter

Top 10 tips for staying on plan this Easter

As the nation gears up to make the most of this year’s Easter celebrations, chocolate and sweet treats can be difficult to resist. Supermarket shelves are…

By Rachel Branson · 4 Apr 2019

Why do I find it difficult to lose weight?

Why do I find it difficult to lose weight?

With so any diets out there, it is interesting that obesity remains at an all time high. Why do so many people find it difficult to lose weight? The answer…

By Rachel Branson · 20 Jan 2019

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