Food and nutrition

Healthy eating

Balanced nutrition and everyday food choices.

Our complete guide to the different CBD edibles

Our complete guide to the different CBD edibles

Have you heard about CBD edibles? These CBD-infused foods are the next big thing in the alternative health and wellness segment. Different edibles such as…

By Rachel Branson · 17 Jun 2021

The benefits of foraging by Belinda Blake

The benefits of foraging by Belinda Blake

During the last year we have all become more aware of how beneficial the great outdoors and nature is to our wellbeing and mental health. With many…

By Rachel Branson · 14 Jun 2021

Nature’s Heart Immune System Snack Range

Nature’s Heart Immune System Snack Range

The Immune System range has been developed to taste delicious whilst helping support the immune system, but also to create a difference. Every time you buy…

By Rachel Branson · 8 Jun 2021

Discover the goodness of sourdough

Discover the goodness of sourdough

BREAD is often given a bad press due to concerns about additives, preservatives and the increasing awareness of gut health issues associated with gluten.…

By Rachel Branson · 8 Jun 2021

Pep & Lekker's seed snacks

Pep & Lekker's seed snacks

Although much admired as a tasty, positive force of nutritious empowerment, the infuriatingly fiddly task of eating seeds has historically hampered seed’s…

By Rachel Branson · 8 Jun 2021

A healthy glow starts with a happy gut

A healthy glow starts with a happy gut

EVER felt butterflies in your stomach or knots in your tummy? These ‘gut’ feelings show the key connection between the gut and the brain - giving us a…

By Rachel Branson · 3 Jun 2021

Pawfect leads the field in freeze-dried thinking

Pawfect leads the field in freeze-dried thinking

If the COVID era has told us one thing, it’s that there’s a growing movement among health-conscious pet owners who having reassessed and adapted their own…

By Rachel Branson · 3 Jun 2021

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