Tag: meditation
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Why Meditation practice is an essential tool in businesses and schools
The topic of meditation in its many guises has attracted an increasing amount of interest in recent years, resulting in old ‘hippie’ connotations.
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Mastering your Mind through Meditation
Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever touched upon briefly. Many people want to live a whole life but are unable to because they are prisoners of the mind.
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Meditation, Meaning of Life and Peace
Healing 4 Humanity is a psycho-spiritual as well as socio-spiritual training system based on inner yoga mechanisms. It is the ability to find connection which is indivisible and meaning that is universal at a time of great humanitarian need. These mechanisms comprise meditation tools, techniques, and formulas for the purpose of awakening the normally latent…
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What is Transcendental Meditation?
TM Teacher, Mark Heath, answers some commonly asked questions about Transcendental Meditation In a nutshell, what’s TM all about? TM is Transcendental Meditation. It’s a 20-minute twice a day technique that you can do anywhere as long as you have somewhere to sit. It is very effective at allowing the stressed racing mind to become…
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Scientific reasons to learn Transcendental Meditation
What are the benefits of Transcendental Meditation? Transcendental Meditation (TM) unfolds the full potential of life for anyone. Extensive research has found it reduces stress and anxiety, resulting in more inner peace and creative thinking, improved health, greater success, and happiness. How one technique can bring benefits to so many different areas of life Researchers…
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New Wellbeing Centre in Yurts
Our new Well Being Centre – it all began with a 14ft yurt at Playgroup Music Festival in 2011! A few years later as a proud owner of the same yurt, made beautifully by the Yurtshop in Battle, I was looking for a semi permanent place to locate it during the warmer months of the…
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Reduce stress, increase creativity and be happy!
Would you like to kick off the New Year with a 15 minute routine that could increase your creativity, reduce stress, and make you a much happier person? It’s easy, simple and effortless. No kidding! There are many meditation, mindfulness, therapeutic and relaxation techniques around these days, and one of the most highly researched, well…