Your Health & Lifestyle Wellbeing Magazine

Tag: microbiome

  • Are You Looking After Your Gut Biomes?

    Are You Looking After Your Gut Biomes?

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    by

    Michael Lingard
    in ,

    Our hunter-gathering ancestors are said to have eaten over 2000 different foods, principally plant-based, by foraging berries, leaves, tubers, fruit, and anything which would give sustenance. Modern man now eats perhaps less than a hundred plant-based foods and many less than fifty. Our health and vitality, depend on the nutritional quality and variety of our…

  • Food and Mood

    Food and Mood

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    by

    Helen Prosper
    in ,

    We can all remember times when we ate too much and had to have a sleep, felt buzzed up on sugar or caffeine, felt weak or moody because we hadn’t eaten properly, or felt full of vitality having eaten some fresh nourishing food. It is plain to see that what we eat affects how we…