mindfulness

At a time when chaos in our world has grown to extreme levels, millions are questioning their life’s meaning...

How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the...

We often think we are just who we are – born the way we are, and that’s just it....

Most of us have been taught to - and spend large parts of our lives trying to - avoid...

Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some...

It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day...

Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell....

A few weeks ago I was giving a group presentation on the 5:2 Fasting diet at my Naturopathic Nutrition...

Science believes our brain has two modes of operation… The first mode is called the Reptilian mind. The reptilian...

How do you react when you meet people? Do you make presumptions? Draw conclusions? Judge? Is your reaction affected...