Your Health & Lifestyle Wellbeing Magazine

Tag: personal development

  • Learning the art of public speaking

    Learning the art of public speaking

    Stay-at-home mum Lucy Greenlees was feeling run ragged by her three young children (one year old son and new born twins) and was desperate for some me-time that would challenge her in a different way from the day-to-day challenges of caring for three young children. Lucy was terrified of public speaking – so thought that…

  • What’s On – Spring 2016

    What’s On – Spring 2016

    WELLBEING EVENTS – SUSSEX – MARCH, APRIL, MAY 2016 MARCH 2nd 1.30-4.30pm From today, a new location for The Human Touch team; they can now be found at The Old School House, Ham Road, Shoreham, BN43 6PA Contact Mary on 07796 518667 or facebook.com/thehumantouch1 for updated information each Monday 7th 7-9pm Eastbourne Complementary Health Centre’s…

  • Understanding ourselves with Transactional Analysis

    Understanding ourselves with Transactional Analysis

    As we move towards spring my mind turns towards thoughts of increasingly warmer days, sunshine and growth. Like plants people can be affected by their environment in their capacity to grow into healthy, fully functioning human beings. In the same way that seedlings planted in poor soil do not flourish, when someone’s early environment lacks…

  • 4 reasons to seek Life Coaching

    4 reasons to seek Life Coaching

    There are many myths about the kinds of people who will seek Life Coaching. In my experience, clients seem to fall into four key groups: 1. ‘There’s got to be more to life than this!’ This group has achieved a good career, home, family and lifestyle but still doesn’t feel fulfilled.  They might have followed what…

  • Counselling – a personal journey

    Counselling – a personal journey

    In 2008 Amy Law-Smith started training on a Counselling Skills course and loved it! She knew that counselling was what she wanted to do though, at the time, Amy’s lack of self-belief and trust resulted in her not fully stepping onto the counselling path until some five years later in 2013. Instead she trained as…

  • Would you like to spend more time with horses?

    Would you like to spend more time with horses?

    Have you ever dreamt of having your own horse? Or would you like to spend more time with horses but can’t find a way of doing this other than your hourly riding lesson? Intuitive Horse are offering limited spaces for 3 people to join them and their other ‘adopters’. Adopt a horse means you adopt…

  • Phobias and fears cured fast with BrainWorking!

    Phobias and fears cured fast with BrainWorking!

    Many of us end the calendar year on a high; high with hopes for the coming New Year, with thoughts, promises, resolutions that we’ve set ourselves, in order to make ‘this year’ the year that our lives will change for the better and become all we’ve dreamed of! We now have to take action and…

  • Can empathy create a more peaceful world?

    Can empathy create a more peaceful world?

    What do you think, feel and do when you consider the refugee situation at the moment? We will all have some awareness about the situation in the world at this time. The media choose to report on certain stories and in the UK our government has decided that bombing Syria will help. I have been…