High-Protein Vegan Meals That Will Fill You Up
A popular misconception is that veganism is all about deprivation. Many people who thought of giving up meat conjure images of meager meals and unfilling…
By Rachel Branson · 30 Jul 2022
Food and nutrition
Protein
Dietary protein and food sources.
Best Protein Supplements for Vegetarians and Vegans
Finding protein-rich food options for vegetarians is quite challenging, especially when starting a diet.
By Rachel Branson · 25 Jun 2022
Fuel up on delicious macro-friendly meals
Looking for a tasty and nutritious meal that you don’t need to cook from scratch? Feast your tastebuds on this new range of macro-balanced, high protein…
By Rachel Branson · 27 May 2022
Give Your Body a Boost with Nutrition-Packed Protein Balls
If you're looking for a delicious snack to enjoy after a workout or a quick fuel-boosting morning treat, then look no further than The Protein Ball Co.'s…
By Rachel Branson · 27 Oct 2021
Purition Plays It Straight Down The Line With ‘Real Food’ Protein Shakes That Contain No Synthetic Short-Cut Ingredients
Purition is a range of low-carb, wholefood protein shake range, that provides quick, convenient access to good nutrition when time is in short supply; an…
By Rachel Branson · 9 Jul 2021
How Does The Carnivore Diet Affect Your Gut Health
Today, people turn to diets that are high on protein and fat and low on carbs. While the Keto diet was popular for some time, people are now turning to the…
By Rachel Branson · 18 Jan 2021
Plant-based products packed with protein that deliver everything you need
Finally, the compromise between having something that’s good for your tastebuds, health, and the planet is over. Because Bodyhero— the latest challenger…
By Rachel Branson · 7 Jan 2021
Advantages of Protein Bars as Nutritional Snacks
It’s not easy to get into shape, especially when you believe the popular hashtag #FoodIsLife. Most people fall into the trap of overeating or eating too…
By Rachel Branson · 12 Feb 2020
Bite-sized protein balls make healthy snacking a little easier!
They’re high in protein and fibre, keeping your hunger in check. They have 8 unique flavours containing 3 different protein sources including; whey, vegan…
By Rachel Branson · 11 Feb 2020
Body
What Are BCAAs and Its Benefits?
Because of its rapidly increasing popularity in the gym, enough to compete with that of protein powders, BCAAs had already secured a spot on every fitness…
By Rachel Branson · 11 Feb 2020
Quick Guide to Macronutrients and Micronutrients
What are the Macronutrients? Macronutrients – protein, fat and carbohydrate are our main dietary sources of energy. The three main macros make up the bulk…
By Rachel Branson · 8 May 2018
Health benefits of Chia seeds
Chia seeds are one of nature’s highest plant-based sources of complete protein.
By Rachel Branson · 4 Mar 2014
Newsletter
Good things, in your inbox.
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.