psychotherapy

We’ve all experienced it—that frustrating feeling of being stuck, unsure of what to do next and caught in repetitive...

Becoming a counsellor has been a journey like no other. It is one that has changed my life, the...

Sitting with uncertainty: How your attachment style affects the way you cope with turbulent times  Human beings don’t like...

However, accounting and being able to openly talk about all aspects of competition, helps us both appreciate its advantages,...

How do you react when you meet people? Do you make presumptions? Draw conclusions? Judge? Is your reaction affected...

Why do we always argue on holiday? Having spent much of the year working hard, whether in the workplace...

Over the last few weeks and months I have noticed how much material is in the media about how...

We all have a psychological ‘shadow’. By this I mean those parts of us which we hide, deny or...