Spirituality

Book

For a long time, spiritual practice in the West was sold as a private affair—something you did on a cushion to find your own peace.

By Rachel Branson · 26 Aug 2026

Body

Each month, Corinna explores one of the essential oils featured in her Aromatic Soul Journey - a ten-month exploration of ten remarkable plants. Each

By Rachel Branson · 5 Aug 2026

Soul

Picture a single breath—yours, mine, or that of a stranger born centuries ago. It begins, it ends, and the cycle repeats across billions of lives. What does…

By Rachel Branson · 20 Jul 2026

Mind

You've done the work. You've read the books, hired the coaches, rebuilt your habits, upgraded your mindset, and pushed through every wall you've hit. You've…

By Rachel Branson · 28 Apr 2026

Mind

Let's be honest the internet is overflowing with astrology content. A quick search returns hundreds of websites promising "accurate readings" and…

By Rachel Branson · 6 Apr 2026

Roam

My first trip of the year led me to Dorset, to one of the most quietly powerful places I have experienced in the UK.

By Rachel Branson · 31 Mar 2026

Life

Something strange is happening in travel. While budget airlines make weekend breaks cheaper than ever and wellness retreats promise transformation in

By Rachel Branson · 12 Feb 2026

Mind

Many people in the field of holistic health are sensitive souls. You will also find many highly sensitive people in the realm of spirituality and personal…

By Rachel Branson · 21 Jan 2026

Roam

Gran Canaria has long been celebrated as one of Europe’s most powerful wellness destinations. More than 150 years ago, European physicians began…

By Rachel Branson · 17 Dec 2025

Book

A daughter whose worldview is shattered by her father's misdeeds and heals herself through yoga .... A hyper-critical upbringing that leaves an author…

By Rachel Branson · 4 Dec 2025

Roam

Discover the Mind Body Spirit Festival Birmingham 2025 (14–16 November at the NEC). Celebrate 10 years of wellness, spirituality, and self-love with…

By Rachel Branson · 22 Sept 2025

Home

The spaces we live in do far more than provide shelter. Every color, object, and piece of décor quietly influences our state of mind.

By Rachel Branson · 16 Sept 2025

Body

Regular exercise makes the heart stronger, enabling it to work more efficiently, develops tough muscles and improves enthusiasm.

By Rachel Branson · 12 Sept 2025

Mind

Some people come into our lives for a reason, some for a season, and a few leave an imprint on our soul forever.

By Rachel Branson · 12 Sept 2025

Roam

There’s something instinctively soothing about the sea. Whether it’s standing at the shoreline and watching the waves roll in

By Rachel Branson · 4 Jul 2025

Body

My first encounter with CFS happened while I was studying for my personal trainer certification.

By Rachel Branson · 27 Jun 2025

Food

When I first thought about giving up alcohol, I wasn’t in crisis. There were no dramatic scenes, no rock-bottom moments that usually make their way into memoirs

By Rachel Branson · 26 Jun 2025

Mind

Different kinds of personalities might approach life in different ways. For some people, the idea of a life that’s planned meticulously, down to the last…

By Rachel Branson · 30 May 2025