Tag: stress management
-
Feeling Refreshed by Nourishing Your Body
Feeling overwhelmed is a common experience for many of us these days. Medical and psychological literature agree that prolonged stress leads to burnout.
-
8 Easy Changes to Lower Stress and Anxiety Levels
Short-term stress is a normal activator that pushes your body to respond promptly when you are in a dangerous situation. Stress could also cause you to focus your energy on a task and enhance your performance.
-
Calming a Racing Mind with These Effective Stress Management Tips
Everyday life can be stressful as a modern, working woman, mother or both. Juggling everything that we need to get done each day, from family life to errands to work deadlines can make us feel under pressure which can lead to feelings of stress and anxiety.
-
Amazing Luma³ is a handy-sized ‘spa for the mind’ that helps people with stress or sleep problems … here’s how it works
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help tackle it which he will be donating to schools, colleges and universities.
-
Battling Stress in the City
If the stress of the city is getting to you, or if you feel out of balance or concerned about your mental well-being, seeking the professional services of a psychotherapist may be your first step on the road to better mental health.
-
Creating Optimal Health!
Just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos, an American microbiologist, in 1927 described health as: “A measure of each person’s ability to do and become what he wants to become.” In 1948, the World Health Organisation (WHO) took this idea further and defined…
-
Why stress can be damaging for your brain health
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be bad for your brain, in terms of both mental and cognitive health. Chronic stress can result in changes to nerve structure, and even nerve…