Tag: stress
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Stress and arguments on holiday!
Why do we always argue on holiday? Having spent much of the year working hard, whether in the workplace or at home, most people usually look forward to their Summer break. However, for some people once it arrives it often seems to start with a blazing row before they are able to settle down and…
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Herbal remedies for stress
When we think of summer we usually think holidays, enjoying outdoor activities and generally relaxing in the sunshine. But for many people the added stress from picking up the slack while work colleagues are away, extra work to catch up on after a holiday, or complex childcare arrangements for the long break, takes its toll.…
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Reduce stress, increase creativity and be happy!
Would you like to kick off the New Year with a 15 minute routine that could increase your creativity, reduce stress, and make you a much happier person? It’s easy, simple and effortless. No kidding! There are many meditation, mindfulness, therapeutic and relaxation techniques around these days, and one of the most highly researched, well…
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Aromatherapy can support you during the winter
Aromatherapy is the use of essential oils from plants, fruits and flowers. From their divine smell to their wonderful healing properties, essential oils can help to lift your mood, calm you when you are stressed, boost your circulation if you are feeling chilly and help to relieve colds and flu. If you are finding that…
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Help avoid Christmas burnout!
When this edition of Wellbeing magazine is being published the Christmas catalogues will already be coming through the doors and the shops will have the decorations up. What feelings, thoughts and emotions stir up inside you? I like Christmas though personally am not too keen on the way it seems to be overcooked by the…
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Stress management App
There are many systems and methods promoted to take control of stress in our lives, usually involving training courses away from the workplace at inconvenient times. We at The Breath Connection have developed an App for smartphone or computers, the “MyButeyko App” that you can use to train yourself to reduce the impact of all…
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Art Therapy Mandalas
100 designs for colouring in and meditation, illustrated by Sophie Leblanc Available 21st August £12.99 Art Therapy Mandalas We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Art Therapy Mandalas provides not only a wonderful creative outlet, but also a way of focusing attention away from…
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Talking about Stress
From busy mums in the café to executives in the boardroom, stress is an accepted part of life. For some it’s a desirable badge of success, others recognise the way stress blocks enjoyment of life and stores up health problems. So what is it? And how can we transform the stress of our lives? Stress…