Tag: superfood
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Why bring superfoods into your diet?
Why should we consider the superfoods as part of our daily diet? When we are constantly bombarded with information on healthy food products, we may not realise when a truth comes through. The truth sometimes gets lost in all the hype and we may miss something that could greatly enhance our lives. Superfoods are different…
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Health benefits of Chia seeds
Lose Weight Easily Without Starving The Chia Seed is a dieter’s dream come true. Hunger is the main enemy of weight loss. When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel is made of water, it has no calories. It is also…
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Fun way to eat your five a day
With the recent news hitting the press that supplements are a waste of money (which I totally disagree with). One of the arguments against supplements was that we should be getting our nutritional needs from our diet, but how do we make sure that we are really getting the right nutrition from the right food…