Tag: supplements
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Products for pain free skiing
Going skiing this half term? Make sure you pack a few essentials for that pain free holiday. There are bound to be aches and pains and the odd bump and bruise so check out our recommended products to keep you pain free this holiday.
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Creating an Effective Meal Plan for Bodybuilders
Bodybuilding is all about fat reduction and muscle toning. Bodybuilding is different from strength training, so going to the gym is not enough to have a toned physique. You can go to the gym regularly to build your strength; however, without the proper nutrition and bulk nutrients, you will not achieve a bodybuilder’s body.
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What Are BCCAs and Its Benefits?
Because of its rapidly increasing popularity in the gym, enough to compete with that of protein powders, BCAAs had already secured a spot on every fitness enthusiast’s supplement rack. But what are BCCAs? What are the benefits that BCAA supplements can provide?
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A Beginners Guide to Choosing the Right Supplements for Your Fitness Goals this Year
The nutrition market overflows with supplements that profess to give you quality results. The best quality supplement brands do not just give you the minimum, but accelerates your training, and also gains and reinforces your nutritional therapy, as part of its offerings.
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B vitamins
Regular readers of Wellbeing may remember an article I wrote last year on the importance of Vitamin B12 which, together with folate is routinely tested on the NHS. This provoked more interest than any other article I’ve written. Clearly B vitamins are on people’s minds. Ok so we’ve got B12 and folate covered but what…
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Training Regime
Those who have signed up to the London Marathon, or any other big sporting challenge that pushes you to the limit, will no doubt be embarking on a training regime in the weeks and months leading up to the big event. However, once you reach race week you will be happy to know that most…
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What supplements should I take?
What supplements do we really need in our cupboard? It is paramount to start with the basics, and the basic principle is that food comes first. Your dietary requirements ie. vitamins and minerals, need to come from your food first and foremost. If you want Vitamin C, eat peppers, if you need Omega 3, eat…
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Vitamin B12 deficiency
I cannot begin to tell you the importance of Vitamin B12 and the problems of not getting enough in your diet can have on your health. About twenty years ago my levels were so low that every time I touched a hard surface it would feel like cotton wool. My sensory touch sensations had vanished,…