Tag: vegetarian
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Nutrition essentials for a vegan diet
An increasing number of people are choosing to move towards a vegan or vegetarian lifestyle. According to a study published by YouGov, one in five adults think people will not be eating meat by 2030. Indeed, a high intake of fruit and vegetables has been linked in numerous studies with health benefits, including a reduction…
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The Future’s Bright, The Future’s Green
As a child, the phrase “Eat your greens” sounded as though I was doing some kind of penance for being naughty. My “greens” which were hardly green in colour, more grey if I’m brutally honest were something that I pushed around the plate and tried to hide under various bits of cutlery. Although growing up…