The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research
As a health journalist dedicated to empowering individuals to take charge of their well-being, I’m thrilled to shed light on the transformative power of natural therapies for pain management.
When looking at holistic healing and self-improvement, there exists a fascinating practice that often elicits curiosity and intrigue: hypnotherapy.
Wearing the pain of a bunion is unlike any other discomfort. It’s a constant reminder of how foundational yet neglected, our feet can be.
Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.
Where innovation constantly seeks to alleviate suffering and improve patient outcomes, a groundbreaking tool has emerged using virtual reality (VR)
Tilly’s journey began with a pivotal moment—one that sparked a vision for change in an industry plagued by neglect and disparity. “When I first qualified as a yoga instructor, I felt a distinct lack of support and fair pay from certain studios.”
Esophageal cancer, one of the less common but more deadly forms of cancer, remains a formidable challenge in digestive health, representing a significant concern for healthcare professionals and patients alike.
If you’re looking for great-tasting and convenient snacks over the summer period, then Cypressa’s jarred and pouch olives are the easy and healthy choice for enjoying rich and intense Mediterranean flavours.
Need more energy but not sure where to get it from? Here are some super simple hacks for ways to add more protein to your diet without even trying. Enjoy!
Japan Centre – the largest Japanese food hall in Europe is celebrating superfood month this May with a variety of events and in-store superfoods that you can purchase.
Do you ever feel like you’re running on empty? In your busy life, it’s easy to let nutrition slide to the back burner, and before you know it, you’re taking vitamins and supplements just to keep up. These little helpers have become a big part of many people’s daily routines.
What best distinguishes SRSLY from the UK’s wider keto tribe is its ongoing support of our everyday essentials, taking what could be referred to as familiar, run-of-the-mill necessities and giving them a cool, low carb twist.
As Summer beckons, it’s only natural that Over the Moo is primed to showcase its latest flavour, a stunning on-the-go interpretation of its top selling Australian tub flavour, ‘Choc Choc Who’s There.’
Dealing with dietary restrictions can often become a sore issue in baking. But with some right knowledge and ingredients, making delicious treats for one’s needs is quite within reach.
Mankind has known honey to be an edible food ingredient for many years. the use of honey in human beings can be traced back several thousands of years when early humans and primates were beginning to evolve.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
Kettlebell training has emerged as a popular and effective method for achieving fat loss and improving overall fitness levels.
With summer just around the corner, the desire to stay active often clashes with the limitations of confined living spaces.
Finding the ideal getaway accommodating everyone’s ages, interests, and preferences while remaining affordable often feels impossible for time-strapped parents.
Imagine transforming the bustling streets of London into your classroom, the city’s rich history providing lessons no textbook can convey.
Ski jackets and pants that match both your type of skiing activity and body type will ensure an enjoyable skiing trip, but what else is involved in choosing the perfect outfit for outdoor sports in the wintertime?
Read on to find out which of the two European cities, in my view, delivered the all-round best pre-Christmas short break, by Vanessa Munnings blogger at www.thesunlounger.co.uk.
Immerse yourself in the rich tapestry of Berlin, a city where every cobblestone and corner whispers tales from bygone eras.
Valuing memorable moments and shared experiences that enhance generational bonds and connection to bridge the generation gap, Zulal Wellness Resort by Chiva-Som launches an Intergenerational Retreat
A groundbreaking literary event is poised to grace the cultural landscape of Scotland this autumn. The inaugural Edinburgh Women’s Fiction Festival, born from the passion for women’s fiction held by four dynamic Edinburgh women
Oh, how I’d longed for a spa day, and when Camilla extended the invitation to join her at Down Hall, I didn’t hesitate for a moment.
Want to experience incredible cultures and visit breath-taking places? Discover London’s only travel event, The Luxury Travel Fair
The Psychedelic Society (https://psychedelicsociety.org.uk/) is hosting an intimate Headless Way gathering for 22 people, where guests will be exploring the wonderful, ever-available true Nature
Are you considering enhancing your curves with a Brazilian Butt Lift (BBL) but wondering about the costs involved?
At least to some extent, we’ve all at some point worried or questioned how to reduce or entirely get rid of our forehead wrinkles. Wrinkles are a visual marker on the front of our faces which expose the stress or time we’ve endured living on this planet, and, to some, it’s preferable to find a…
Becoming a mother is an amazing journey filled with love, yet it can also bring big changes to your body.
In today’s fashion, a naturally beautiful smile is what is usually requested from cosmetic dentists. However, the approach to achieving that perfect smile has evolved beyond just focusing on the teeth themselves.
When you’re wearing a stylish dress or a sleeveless shirt, the last thing you want to worry about are bra straps!
Cellulite – which is an inflammation of the cells – is linked to a local accumulation of fat and a change in the adipose tissue in certain areas of the body. What we think of as a simple accumulation of fat, is therefore an inflammation of the adipocyte and then of the skin system as…
Body powder is something that not many people use anymore but can be very helpful. It is a multi-purpose product.
In today’s society, the quest for aesthetic perfection and functional enhancement through beauty procedures has significantly heightened. Plastic surgery and cosmetic dentistry
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