Camilla Brinkworth

I often remind clients that mental health does not start in the mind. It begins in the cells. The...

In 1946, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing, and...

I meet many intelligent, reflective people who tell me the same thing - astrology used to make sense...

Carbohydrates often get a bad reputation. Many people are told they are “fattening” or that cutting them out is...

Many of us carry invisible threads from the past. Patterns of behaviour, emotional reactions, relationship dynamics, and even physical...

It’s frustrating, isn’t it? You can follow every skincare routine, invest in serums, and still feel like your skin...

If you’ve ever followed a raw vegan diet, you’ll know the question that appears like clockwork at every family...

Many people reach a point in their healing where they can explain why they feel anxious or low, yet the feelings...

We’ve known for some time that food fuels the body, but science now shows it also profoundly shapes the...

We live in a time when almost everyone is talking about attachment styles. Whether you identify as anxious, avoidant,...