East Sussex Archives - Wellbeing Magazine

East Sussex Mind

The Secret of a Happy Life

East Sussex Mind

Creating a More Compassionate Society: Where the Real Medicine Lives

East Sussex Mind

Why Smiling Matters More Than We Think

Body East Sussex

Reset Your Nervous System this February

An open book, with creamy white blank pages, and pen beside it suggesting new chapters to be written. There are motes of golden light rising up from the blank pages, suggesting inspiration

East Sussex Life Mind

A New Story for a New Year

Snow dusted countryside, daytime winter sunlight filters through. Corner of country cottage holds a lamp emanating warm light.

East Sussex Life Mind

Gentle January

Hands held together with light emanating from the palms upwards

East Sussex Life Mind

New Year, New You! Why Gratitude is Good For You

pastel coloured child's handprint

East Sussex Mind

A Christmas Gift We Can All Give

young woman, sitting by window, with easel and plants, she is relaxed and reading a book

East Sussex Life

The Greatest Gift This Season – Permission to R.E.S.T.

young woman, smiling, enjoying walk in nature, sundappled, enjoying the moment

East Sussex Mind

Living Life!