Your Health & Lifestyle Wellbeing Magazine

Category: East Sussex

  • Our modern diet could be our biggest killer!

    Our modern diet could be our biggest killer!

    It took fifty years to convince most people that smoking kills! Will it take fifty years to convince people that most diseases are due to our modern diet? Fifty years ago who would have believed that the socially pleasurable widespread habit of smoking could kill? Today, who would believe our modern dietary habits could be…

  • Holistic therapy groups near you!

    Holistic therapy groups near you!

    The FHT (Federation of Holistic Therapists) has the largest network of therapy groups in the UK and Ireland. Local groups are a valuable hub for all those with a passion for therapies. Come along to hear from speakers on various topics within the fields of complementary, beauty and sports therapy. The benefits of attending a…

  • What’s On – Spring 2016

    What’s On – Spring 2016

    WELLBEING EVENTS – SUSSEX – MARCH, APRIL, MAY 2016 MARCH 2nd 1.30-4.30pm From today, a new location for The Human Touch team; they can now be found at The Old School House, Ham Road, Shoreham, BN43 6PA Contact Mary on 07796 518667 or facebook.com/thehumantouch1 for updated information each Monday 7th 7-9pm Eastbourne Complementary Health Centre’s…

  • Your health can be your wealth

    Your health can be your wealth

    How Your Health can be Your Wealth with Network Marketing Many top quality ‘health’ products are being manufactured by Network Marketing Companies and sold through Independent Distributors. As an Independent distributor myself I am often asked why this is. In its most simplistic form network marketing is about recommending and sharing information about a product…

  • Safe and natural skincare

    Safe and natural skincare

    Your skin is amazing! It is the largest organ in your body, accounting for about an eighth of your body weight. It’s your protective packaging – the place where your insides meet the outside. It has to last a lifetime, so it makes sense to be nice to it and treat it right. Being nice…

  • 6 tips to help ward off dementia!

    6 tips to help ward off dementia!

    Take action now and you can significantly reduce your chances of developing dementia! In East Sussex alone there are a staggering 13,000 people with dementia. On a national basis one in six people over the age of 80 has dementia, and the proportion of people with the disease doubles for every five-year age group. These…

  • Understanding ourselves with Transactional Analysis

    Understanding ourselves with Transactional Analysis

    As we move towards spring my mind turns towards thoughts of increasingly warmer days, sunshine and growth. Like plants people can be affected by their environment in their capacity to grow into healthy, fully functioning human beings. In the same way that seedlings planted in poor soil do not flourish, when someone’s early environment lacks…

  • 4 reasons to seek Life Coaching

    4 reasons to seek Life Coaching

    There are many myths about the kinds of people who will seek Life Coaching. In my experience, clients seem to fall into four key groups: 1. ‘There’s got to be more to life than this!’ This group has achieved a good career, home, family and lifestyle but still doesn’t feel fulfilled.  They might have followed what…