Looking after your health and wellbeing during pregnancy

Pregnancy is a time of significant change and importance. Protecting your wellbeing should be a priority for the health of both you and your baby. Here are some key aspects to consider.

Educating yourself on pregnancy and birth

Understanding what to expect during pregnancy and childbirth can help alleviate anxiety and empower you to make more informed decisions. Educating yourself by attending antenatal classes, reading reputable books or visiting trusted websites like the NHS or the National Childbirth Trust (NCT). 

These resources offer valuable insights into the stages of pregnancy, labour and delivery. You’ll have a better idea of how to prepare, boosting your confidence and readiness.

Nutrition and exercise

The fundamentals of health and wellbeing don’t stop during pregnancy – if anything, they get more important. Maintaining a balanced diet and staying active should help both you and your baby.

Aim to eat a healthy balance of fruits, vegetables, whole grains, lean proteins and dairy in your meals. Essential nutrients such as folic acid, iron, calcium and omega-3 fatty acids support your baby’s development. Caffeine should be limited to no more than 200mg per day. Avoid alcohol, raw fish and certain cheeses that may pose risks.

Exercise is equally important for your physical and mental health. Active mums-to-be are also less likely to experience issues in later pregnancy and labour. Gentle activities like walking, swimming and prenatal yoga can improve your circulation, alleviate stress and help prepare your body for labour. 

Avoid rapid increases in activity levels and don’t exhaust yourself – gentle exercise is just as beneficial during pregnancy.

Understanding your rights and choices

You have the right to choose where you give birth, be it in a hospital, a birth centre or in the comfort of your own home. This decision is personal to you, but don’t be afraid to discuss these options with your partner, midwife or GP to determine the best setting.

You’re also entitled to personalised care plans that reflect your preferences and needs. These are designed to ensure the things that matter most to you are prioritised. The NHS provides free antenatal care, and you should receive information about your maternity leave and pay if you’re in employment, and potential benefits if you’re not. Understanding the full extent of your rights helps you advocate for yourself during pregnancy.

After you give birth, you’re entitled to claim for maternity negligence if you believe you or your baby were harmed at the hands of negligent healthcare professionals. Hopefully, this won’t be a necessary step.

Communicating clearly with loved ones and healthcare professionals

Open and honest communication with your partner, family and healthcare providers is vital. Share your feelings, concerns and expectations to ensure your support network understands your needs and can offer help where appropriate.

Don’t hesitate to ask questions or seek clarification on any aspect of your care during appointments. Keeping a pregnancy journal can help you track your symptoms, checkups and thoughts, helping you address all concerns with your healthcare provider.