When it comes to looking after yourself, sleep is one of the best ways to do so. Getting a good night’s sleep can completely transform how you feel, both mentally and physically. A lot of people think they are getting enough sleep, but in actual fact, each week their total amount of hours sleep falls below the recommended – it is recommended you get around 7 to 9 hours of sleep a day.
To track your sleep the best thing to do is wear a smart watch as this requires the least effort and they are fairly accurate. If you prefer not to wear a watch at night, you could use an app on your phone to track or you could write a sleep diary – sleep diaries tend to be harder to keep up with.
Improving your sleep can be done in various ways. Reducing screen time before bed can help a lot as well as making your bed time consistent. Exercising also helps your sleep and you can take supplements like CBD gummies kopen to help you as well.
To point you in the right direction, below we have put together a brief guide on ways to improve your sleep. Keep on reading for three tips which we think can make a big difference and hopefully have you getting the 7-9 hours sleep each day.
Reducing screen time before bed
Something that can make a big difference is reducing your screen time before bed. A lot of us go on our phones in bed, then instantly try to fall asleep as soon as we put them down. By doing this, we are making it a lot harder for our body to relax as our devices emit blue light, which can interfere with your body’s natural production of melatonin – the hormone responsible for helping you feel sleepy. Instead, try to not use your phone at least 30 minutes before bedtime – instead read a book or speak to your partner if you have one.
Exercising regularly
Regular exercise is one of the best natural ways to improve your sleep quality. Physical activity can help reduce stress levels, improve your mood and encourage deeper, more restful sleep. Try to workout at least three times a week and that can be through sports like football, solo activities like running or swimming. Hiking is considered a moderate activity, so this is also included. If you struggle to workout, the best thing to do is find a friend who you can workout with. Also when working out, try to ensure you eat the right foods after.
Being consistent with your bedtime
We all need a little routine in our life, no matter what it is, whether that’s a consistent dinner time, ensuring we eat breakfast everyday or drink enough water (which is very important for your overall health and can help with sleep). Going to sleep and waking up at roughly the same time each day helps regulate your internal body clock, making it easier to fall asleep naturally and wake up feeling refreshed.
How many hours do you think you are currently getting each day? Have you ever tracked your sleep before and if so, what did you find the best method to be? What changes will you be making to your routine moving forward? Let us know in the comment box below. We look forward to hearing from you.
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Our Editorial Team are writers and experts in their field. Their views and opinions may not always be the views of Wellbeing Magazine. If you are under the direction of medical supervision please speak to your doctor or therapist before following the advice and recommendations in these articles.
