An accomplished artist and mentor, Brittany O’Connor, is a shining example of what can happen when someone is passionate about their craft and perseveres regardless of anything life throws at them
Having post-traumatic stress disorder (PTSD) is a lonely and daunting experience for many of us.
Hot and cold therapy has exploded onto the wellness scene in recent years and has emerged as the new wellness trend for 2024.
It is hugely important to look after your mental and physical wellbeing. Whether through a balanced diet or reduced screen time, there are several factors that contribute to the bigger picture.
It’s easy to forget the importance of self-care. That’s why I believe everyone should indulge in a little ‘me time’ now and then, and what better way to do so than with a rejuvenating getaway?
A lot has happened in my life, both marvellous and extremely challenging and I am ever more positive about embracing midlife and whatever fate next decides to throw at me. At 55 I am firmly in my middle age, and I have never felt better, physically, and emotionally. I believe there is something wonderful that…
Mental health challenges affect us all, directly, or indirectly. In an effort to foster supportive communities and equip individuals with essential skills, This is Milk hosts the Scottish Mental Health First Aid Course
There are more than 50 different kratom strains with 3 primary vein colors: red, green, and white. Each strain offers unique effects based on its alkaloid profile.
June 2024 sees Australia’s leading complete meal powder provider vybey make its 1st foray into UK bricks & mortar retail with its ground-breaking brain care nutrition range courtesy of Wholefoods.
Organic farming methods have emerged as an imperative solution to alleviate environmental concerns and a sustainable approach towards agriculture.
This June sees Three Robins extend its award-winning oat milk range with the launch of two game-changing, oat milk-based smoothies for 3-12 year olds, offering the holy grail of health, taste, and convenience.
Food intolerances are different from food allergies. With a food allergy, even a small amount of the offending food can trigger an immediate immune system reaction that can be life-threatening.
Fresh Living’s Original Sea Moss Gel is a versatile and health-boosting product that seamlessly integrates into a variety of recipes, making it an ideal addition to any wellness routine.
Sea moss, also known as Irish moss, has recently surged in popularity due to its impressive nutrient profile and array of health benefits. In this article, we’ll explore the numerous advantages of incorporating sea moss into your diet and provide creative ways to consume this nutritious sea vegetable.
Exploring the world of herbal remedies offers an exciting path to enhancing well-being. Products like MIT 45 have popularized the use of natural ingredients for health benefits.
Formulated with digestive health in mind, Wassen introduces a new addition to its popular drinkables range, Wassen Digest + Balance, in a convenient powder sachet format.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and…
For Devon based Midwife and mother of twins Kamila Wszolek the NHS cuts and pressures of working for the healthcare sector are all too real. Working with expectant and new mothers every day, the time constraints of a busy ward…
According to a recent study, a quarter of the population suffer from some form of stress and anxiety due to work, life and emotional demands. Long-term stress can cause a range of physical health problems including high blood pressure, headaches,…
West Sweden is a wonderful setting for outdoor activities, with its rocky coastline of 8,000 islands, thick forests, a lake district in Dalsland and one of the region’s key landmarks, the Göta Canal – all of which provide varied land…
Are you a frequent traveller? This is the time of year when you have to conquer your worst enemy: jet lag. Hectic airports, delayed flights and lost luggage – travelling on a plane can be very stressful. Unfortunately, if you…
KaliCamp is a Wellbeing Retreat on a private estate in Somerset designed for anyone who enjoys boutique camping, yoga, ch’i kung, archery, mindfulness, dancing and heavenly healthy food and a rich program for kids. It offers to rekindle your instincts…
Thinking of a retreat? How do you choose the best one for you, when the ads are on television showing perfect beaches, laughing children and sexy couples. Many of us are wondering if there’s a more holistic and beneficial way…
The secret to staying injury free this skiing season, revealed by experts from the One Stop Winter Clinic With the fresh mountain air and idyllic landscape views, it could be easy to forget the dangers of the skiing as you…
Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and fitness breaks to help you start 2015 in optimal well-being. Whether you’re looking to…
New journeys always evoke past ones for me. Just now, a visit to the Languedoc region, France with its famous Pont du Gard had me recalling another beautiful bridge under light blue skies. Suddenly I was back in San Francisco,…
If you’ve been dreaming of a more contoured silhouette or fuller curves, surgical enhancements might be the answer.
If you are getting older and want to minimize fine lines and wrinkles, you are probably looking for the best skin care for aging skin.
Laser hair removal is a popular way to achieve smooth, hair-free skin, but taking care of your skin afterward is necessary for the best results. After your session, applying cool compresses can help soothe any redness or swelling.
Clothing is more than just a necessity; it’s a form of self-expression and a way to feel good about ourselves. The right outfit can boost our confidence and make us feel ready to take on the world.
As the summer sun ignites the atmosphere, it’s the perfect time to incorporate a captivating hat into your summer wardrobe. From the trendsetting bucket hat to the ever-stylish straw chapeau, a plethora of fashionable options exist to ensure both protection and a touch of panache.
Determining the right frequency for applying hair growth serum when dealing with oily hair requires a balance. It’s essential to maintain the scalp’s natural oils without exacerbating oiliness.
Wrinkles and fine lines are nobody’s best friend. No matter how regular your skincare routine is, they show up on your face eventually, like an uninvited guest, and make you look older than you actually feel.
Eyewear is more than a practical necessity—it’s a vital accessory that can elevate your style and protect your eyes in every season. From the sunny days of summer to the reflective glare of winter snow, the right pair of glasses or sunglasses can make all the difference. In this guide, we’ll explore fashionable eyewear options…
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