Of all the mental health issues, anxiety is without a doubt the most prevalent, affecting the lives of countless people worldwide.
Magnesium is an essential building block for the body that helps with bone development and blood regulation, helps synthesize DA, and with muscle and nerve function.
When menopause starts below the age of 45, it’s known as early menopause. Statistics imply that around 5% of women naturally undergo early menopause.
Anyone who has ever experienced addiction can attest that recovery is not a walk in the park. The journey to full sobriety normally goes beyond the initial treatment phase.
In life, unexpected slips and falls can be more than just physical mishaps; they can serve as wake-up calls prompting us to reevaluate our choices and prioritise self-care.
In the fast-paced digital age, where screens dominate our daily lives, the importance of maintaining good vision and eye health cannot be overstated.
A revolutionary new service has launched to tackle the staggering number of UTI-related hospital admissions in the UK.
In a world where physical fitness often takes center stage, the concept of mental fitness sometimes plays second fiddle.
The UK’s market for cosmetics and personal care supplements has witnessed unprecedented growth, setting new records in consumer demand.
Finding a natural and effective way to boost your energy and focus without the dreaded coffee jitters is a game-changer. Raise & Replenish’s ‘Plug Me In’ blend is the latest superfood sensation designed to enhance your wellness with the power of adaptogens.
While Summertime is usually an opportunity to foster and anchor in healthy habits, one thing that is notoriously hard to reduce is the temporary dependance on sugar.
Mornings can be a whirlwind, making it tough to get a good breakfast in. You know you need something nutritious to kickstart your day, but time isn’t always on your side.
June 2024 sees Australia’s leading complete meal powder provider vybey make its 1st foray into UK bricks & mortar retail with its ground-breaking brain care nutrition range courtesy of Wholefoods.
Organic farming methods have emerged as an imperative solution to alleviate environmental concerns and a sustainable approach towards agriculture.
This June sees Three Robins extend its award-winning oat milk range with the launch of two game-changing, oat milk-based smoothies for 3-12 year olds, offering the holy grail of health, taste, and convenience.
Food intolerances are different from food allergies. With a food allergy, even a small amount of the offending food can trigger an immediate immune system reaction that can be life-threatening.
Exercise isn’t just about fitness; it’s a game-changer for your overall well-being. Exercise helps build and maintain muscle mass, improves heart health, and has far-reaching positive implications for the brain.
Staying active is essential for maintaining good health, and engaging in sports offers a fun and effective way to keep fit.
Exercise is a priority for people in almost all stages, and seniors can significantly benefit from walking to maintain a healthy lifestyle.
Ever wish you could just *breathe out* your stress away? Turns out, you actually can.
Bicycles are a convenient and eco-friendly mode of transportation. They’re easy to maintain and give a great cardio workout every time you use them.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
Cyprus – the island of love! North Cyprus is becoming one of the most popular wedding destinations in Europe. With breath-taking scenery, over 300 days of sunshine a year, fabulous venues and outside the Eurozone, its popularity is not surprising.…
After the exhaustion and excess of the holiday season, the New Year is the perfect time for partygoers to rest and rejuvenate, with spa breaks across the country available from only £97.50 per person. The Bedford Swan, Bedfordshire Perfectly combining…
Seven Secret Attractions You Can’t Afford To Miss . If you scratch the surface of contemporary London you’ll soon discover some of the secret locations that are familiar only to Londoners. These are the places that real Londoners enjoy and are…
After a luxurious Britanny Ferries’ overnight crossing in our cabin from Portsmouth to Caen, we stayed with friends en route before arriving early at Joigny, a charming medieval town with half-timbered houses 100 miles south of Paris in northern Burgundy.…
After a busy week, the promise of a trip to the beautiful county of Shropshire for a night of rest and relaxation was just what we needed. Setting off on our journey to drop our daughter at my parents for…
Jean Garnier, nutrition and aesthetics expert, meets Nick Hordern and Frances Barnes to talk about his interest in small red berries – raspberries, cassis, strawberries, and redcurrants – which abound in the region of Burgundy, France. Raspberries, cassis, strawberries, and…
“Oh, I could NEVER do that” is a fairly common reaction from people when introduced to a Naturist. Andy Cremer talks about how naturism can be beneficial to your your health and wellbeing. Recent research for the national organisation, British…
Wellbeing Magazine talks to Jennifer Gorman, specialist Spa and Hospitality Development Consultant about spa’s, relaxation and the future of wellness centres Q Having worked with Channel 4’s Country House Rescue, if someone was to consider turning their home into a…
The short 25 minute journey from Newcastle station to Shortflatt Tower took my three friends and I from the bustling city centre to tranquil countryside of Northumberland. Pulling up the drive, it was hard not to be impressed by the…
With the Christmas and New Year festivities behind me I wondered how I would get through the month of January with the long, dark winter nights, the cold wet weather and the possibility of snow. So the suggestion of taking…
Considering a facelift, also known as a rhytidectomy, is a significant decision that shouldn’t be taken lightly. It’s natural to feel nervous about undergoing a transformative cosmetic procedure.
Dermal fillers have surged in popularity over the last decade. This trend is not just a passing fad but a significant shift in the beauty industry. In fact, the global market of cosmetic treatments, valued at $5.5 billion USD in 2023, is expected to more than double by 2032, reaching an estimated $14.5 billion USD.
As winter winds begin to blow, one essential accessory can make all the difference: your trusty winter hat!
Are you considering a nose job? You’re not alone. Each year, hundreds of thousands of people undergo rhinoplasty, making it one of the most popular cosmetic procedures worldwide.
If you’ve been dreaming of a more contoured silhouette or fuller curves, surgical enhancements might be the answer.
If you are getting older and want to minimize fine lines and wrinkles, you are probably looking for the best skin care for aging skin.
Laser hair removal is a popular way to achieve smooth, hair-free skin, but taking care of your skin afterward is necessary for the best results. After your session, applying cool compresses can help soothe any redness or swelling.
Clothing is more than just a necessity; it’s a form of self-expression and a way to feel good about ourselves. The right outfit can boost our confidence and make us feel ready to take on the world.
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