Our hunter-gathering ancestors are said to have eaten over 2000 different foods, principally plant-based, by foraging berries, leaves, tubers, fruit, and anything which would give sustenance. Modern man now eats perhaps less than a hundred plant-based foods and many less than fifty. Our health and vitality, depend on the nutritional quality and variety of our…
Emergencies can arise unexpectedly, catching us off guard. However, having a basic understanding of first aid can empower us to respond effectively and potentially save lives.
In today’s fast-paced and competitive corporate world, the importance of employee wellness is at the forefront of discussions and strategies for forward-thinking companies.
Thanks to players of The Health Lottery, over £130 million has already been raised for vital causes. T
Mental health is a crucial aspect of overall well-being, yet it can often be overlooked.
Uterine fibroids represent a significant health concern for many, manifesting as benign tumors primarily within the reproductive years of individuals assigned female at birth.
While psychologists have long probed the depths of dream interpretation, emerging research now illuminates the potential of intentional dream induction.
Are you constantly sneezing, dealing with itchy eyes, or experiencing nasal congestion around your beloved pets?
Maintaining a strong immune system is essential for staying healthy year-round.
Delta 8 THC is a cannabinoid found in the cannabis plant, similar to the more well-known Delta 9 THC.
Wiley’s Finest has unveiled its latest innovation: Peak DHA, a new supplement designed for heart, vision and brain function.
Most students would agree that maintaining a healthful diet while juggling an overscheduled academic life can be daunting.
In 2020, Co-founder & CEO Csilla Gindorf faced a significant health challenge with an overactive thyroid. While traditional treatments provided some relief, Csilla continued to experience fatigue and brain fog.
With gut health trending, I, Eli Brecher, Registered Gut Health Nutritionist (ANutr) and host of The Gut 360 Podcast, have teamed up with Better Nature Tempeh to reveal why the Indonesian protein staple, tempeh, which is made from fermented whole soybeans, is a real powerhouse when it comes to gut health.
For THC oil from https://cbdfx.com/collections/thc-oil-tinctures/, it is important to have a quality and safe product.
Mushroom Gummies have become a new trend among the younger generation.
Exercise isn’t just about fitness; it’s a game-changer for your overall well-being. Exercise helps build and maintain muscle mass, improves heart health, and has far-reaching positive implications for the brain.
Staying active is essential for maintaining good health, and engaging in sports offers a fun and effective way to keep fit.
Exercise is a priority for people in almost all stages, and seniors can significantly benefit from walking to maintain a healthy lifestyle.
Ever wish you could just *breathe out* your stress away? Turns out, you actually can.
Bicycles are a convenient and eco-friendly mode of transportation. They’re easy to maintain and give a great cardio workout every time you use them.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn’t have to mean taking time off from your healthy lifestyle and throwing away months of…
Grown-ups and children alike are in for a treat over the upcoming summer holidays as the RSPB will once again be urging nature lovers to spend a night under the stars, camping for its annual Big Wild Sleepout. The charity…
With bookings to Spain up 27% year on year according to research by ABTA, plus new BA flights from Stansted to Ibiza from 28th May, Ibiza is surging in the popularity stakes. Rentals in Ibiza Families have peace of mind when…
Wellbeing Magazine has partnered with The Vineyards Bulgaria to offer our readers a special Wellness offer. The Vineyards Hotel is much more than just a place – it is a state of mind and lifestyle. The Vineyards Hotel is a…
The Maldives features on bucket lists around the world as one of the most beautiful locations to visit for sun, sea and sand. With remote islands, private white sand islets and warm clear lagoons there is a sense of luxury…
Quality time with the family is a high priority for so many travellers when making holiday plans, often with three generations of the same family to be considered. This year Dynamic Lives, the luxury villa specialist and exclusive concierge company,…
Lindsay Jay, renowned fitness and yoga YouTuber and creators of YogaFit Ibiza retreats, has teamed up with wedubyou.com , a worldwide provider of retro VW Camper-vans, to provide, for the first time, a very special, slow rolling, experience in Ibiza…
The beautiful ‘White Isle’ is known for its high energy offer and a hedonistic crowd in the summer months, but with temperatures of 15-20 degrees and a long list of cultural highlights and foodie hot spots Ibiza has become the…
Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and…
For Devon based Midwife and mother of twins Kamila Wszolek the NHS cuts and pressures of working for the healthcare sector are all too real. Working with expectant and new mothers every day, the time constraints of a busy ward…
When it comes to hair removal, there is no one-size-fits-all solution. From quick, temporary methods like shaving to longer-lasting options like waxing and laser hair removal, the choices are vast. Each method offers its own benefits and drawbacks, and selecting the right one depends on factors like your skin type, hair type, and desired results.…
Have you ever looked in the mirror and felt a disconnect between the body you see and the one you wish you had? If so, you are not alone in this. Many people struggle with stubborn pockets of fats or loose skin that do not seem to listen to diet and exercise. It’s frustrating when…
Retinol has long been recognized as one of the most powerful ingredients in skincare. This derivative of vitamin A is favored for its remarkable ability to address multiple skin concerns
Full mouth dental implants offer a comprehensive solution for individuals grappling with significant tooth loss due to factors like periodontal disease, decay, or injury.
In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to enhance our well-being has become more important than ever.
Aging is a natural process that affects every part of our body, but nowhere is it more visible than on our faces.
In this crazy, hectic world we live in, it’s easy to feel like keeping up with looking and feeling fabulous is a tough gig.
Ever wondered which essential oils you should be using on your skin and why? I have put together 10 blends to try in your skincare, why you should use them, ways to use them, and some recipes to try.
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