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As a tribute to one of the world’s greatest physicians who died recently, I hope his fundamental work continues, uncovering the nature of health and giving vital advice to millions of patients who have recovered from many chronic diseases by simply changing their diet. Dr. John McDougall, 1947 – 2024 After many years of practising…
Experiencing aches and pains is a common occurrence in everyday life. Aside from you being in discomfort, these aches and pains can affect your ability to perform daily activities.
If you want to feel your best inside and out, it starts with a good night’s rest. You need consistent sleep routines, you need to cut down on your caffeine and alcohol, and you need to think about lowering your stress levels.
These five top tips from experienced mothers and midwives are essential advice for expectant mothers who want to navigate this journey with confidence and calm.
One of the most painful and critical ailments you can sustain in an accident is an eye injury. If left untreated, eye injuries can lead to permanent visual issues, including blindness.
As summer approaches, it’s time to slip into your favorite sandals and enjoy the warm weather.
This book was written to meet two serious challenges; firstly to help define what we mean by “health”, surely the most important concept in medicine, and secondly to help the public take more responsibility for their own health now that access to their GP is getting so difficult. Over the next few months, you will see…
Alcohol addiction is often an insidious presence, gradually weaving itself into the fabric of daily life until it forms a stranglehold that can feel almost impossible to escape.
Mornings can be a whirlwind, making it tough to get a good breakfast in. You know you need something nutritious to kickstart your day, but time isn’t always on your side.
June 2024 sees Australia’s leading complete meal powder provider vybey make its 1st foray into UK bricks & mortar retail with its ground-breaking brain care nutrition range courtesy of Wholefoods.
Organic farming methods have emerged as an imperative solution to alleviate environmental concerns and a sustainable approach towards agriculture.
This June sees Three Robins extend its award-winning oat milk range with the launch of two game-changing, oat milk-based smoothies for 3-12 year olds, offering the holy grail of health, taste, and convenience.
Food intolerances are different from food allergies. With a food allergy, even a small amount of the offending food can trigger an immediate immune system reaction that can be life-threatening.
Fresh Living’s Original Sea Moss Gel is a versatile and health-boosting product that seamlessly integrates into a variety of recipes, making it an ideal addition to any wellness routine.
Sea moss, also known as Irish moss, has recently surged in popularity due to its impressive nutrient profile and array of health benefits. In this article, we’ll explore the numerous advantages of incorporating sea moss into your diet and provide creative ways to consume this nutritious sea vegetable.
Exploring the world of herbal remedies offers an exciting path to enhancing well-being. Products like MIT 45 have popularized the use of natural ingredients for health benefits.
A large number of cyclists focus on training only, forgetting that proper nutrition is one of the easiest ways to enhance their performance.
In the midst of the COVID-19 pandemic, many people found themselves searching for new passions and ways to stay active. For Nicole, that passion became Pilates.
As Wimbledon season captivates audiences worldwide, many are inspired to take up tennis, a sport that offers numerous health benefits and a fun way to stay active.
Exercise isn’t just about fitness; it’s a game-changer for your overall well-being. Exercise helps build and maintain muscle mass, improves heart health, and has far-reaching positive implications for the brain.
Staying active is essential for maintaining good health, and engaging in sports offers a fun and effective way to keep fit.
Exercise is a priority for people in almost all stages, and seniors can significantly benefit from walking to maintain a healthy lifestyle.
Ever wish you could just *breathe out* your stress away? Turns out, you actually can.
Bicycles are a convenient and eco-friendly mode of transportation. They’re easy to maintain and give a great cardio workout every time you use them.
Wellbeing Magazine delves into the life of Shaun Stanley, the founder of Stanley Safaris, a man whose love for Africa and tailored safari experiences have created an unparalleled venture in the realm of safari adventures.
Travel has long been heralded for its rejuvenating properties – not just of the mind, but the body and soul as well.
At the end of the week, there’s nothing better than being able to take some time to relax.
Your next holiday to the UAE should be relaxing and enjoyable. Keep reading this article for tips on the best activities to make the best of your UAE vacation.
Nestled high in the Andean foothills, Quito, the capital of Ecuador, is a city brimming with rich history, stunning architecture, and vibrant culture.
While some may dread the thought of a long car journey, I see it as a golden opportunity to bond with my teenage daughter.
Living a nomadic lifestyle has become an increasingly popular way to travel the world and enjoy a better quality of life.
Kenya, a land of stunning landscapes and rich wildlife, offers an unparalleled travel experience.
When you drive on British roads, your car must be in a roadworthy condition. This means that if certain systems have faults or your car’s safety devices don’t work properly
Planning a group trip involves juggling different interests and energy levels. Some people thrive on adrenaline, while others seek peace and relaxation.
If you’ve been dreaming of a more contoured silhouette or fuller curves, surgical enhancements might be the answer.
If you are getting older and want to minimize fine lines and wrinkles, you are probably looking for the best skin care for aging skin.
Laser hair removal is a popular way to achieve smooth, hair-free skin, but taking care of your skin afterward is necessary for the best results. After your session, applying cool compresses can help soothe any redness or swelling.
Clothing is more than just a necessity; it’s a form of self-expression and a way to feel good about ourselves. The right outfit can boost our confidence and make us feel ready to take on the world.
As the summer sun ignites the atmosphere, it’s the perfect time to incorporate a captivating hat into your summer wardrobe. From the trendsetting bucket hat to the ever-stylish straw chapeau, a plethora of fashionable options exist to ensure both protection and a touch of panache.
Determining the right frequency for applying hair growth serum when dealing with oily hair requires a balance. It’s essential to maintain the scalp’s natural oils without exacerbating oiliness.
Wrinkles and fine lines are nobody’s best friend. No matter how regular your skincare routine is, they show up on your face eventually, like an uninvited guest, and make you look older than you actually feel.
Eyewear is more than a practical necessity—it’s a vital accessory that can elevate your style and protect your eyes in every season. From the sunny days of summer to the reflective glare of winter snow, the right pair of glasses or sunglasses can make all the difference. In this guide, we’ll explore fashionable eyewear options…
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