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An accomplished artist and mentor, Brittany O’Connor, is a shining example of what can happen when someone is passionate about their craft and perseveres regardless of anything life throws at them
Having post-traumatic stress disorder (PTSD) is a lonely and daunting experience for many of us.
Hot and cold therapy has exploded onto the wellness scene in recent years and has emerged as the new wellness trend for 2024.
It is hugely important to look after your mental and physical wellbeing. Whether through a balanced diet or reduced screen time, there are several factors that contribute to the bigger picture.
It’s easy to forget the importance of self-care. That’s why I believe everyone should indulge in a little ‘me time’ now and then, and what better way to do so than with a rejuvenating getaway?
A lot has happened in my life, both marvellous and extremely challenging and I am ever more positive about embracing midlife and whatever fate next decides to throw at me. At 55 I am firmly in my middle age, and I have never felt better, physically, and emotionally. I believe there is something wonderful that…
Mental health challenges affect us all, directly, or indirectly. In an effort to foster supportive communities and equip individuals with essential skills, This is Milk hosts the Scottish Mental Health First Aid Course
There are more than 50 different kratom strains with 3 primary vein colors: red, green, and white. Each strain offers unique effects based on its alkaloid profile.
To find the best Red Bentuangie Kratom when shopping online, you need to know which indicators show that the product is good quality and original.
Red Thai Kratom , be it online or offline, offers specific benefits for shoppers who prioritize ease, choice, and quality.
Maintaining a strong immune system is essential for staying healthy year-round.
Delta 8 THC is a cannabinoid found in the cannabis plant, similar to the more well-known Delta 9 THC.
Wiley’s Finest has unveiled its latest innovation: Peak DHA, a new supplement designed for heart, vision and brain function.
Most students would agree that maintaining a healthful diet while juggling an overscheduled academic life can be daunting.
In 2020, Co-founder & CEO Csilla Gindorf faced a significant health challenge with an overactive thyroid. While traditional treatments provided some relief, Csilla continued to experience fatigue and brain fog.
With gut health trending, I, Eli Brecher, Registered Gut Health Nutritionist (ANutr) and host of The Gut 360 Podcast, have teamed up with Better Nature Tempeh to reveal why the Indonesian protein staple, tempeh, which is made from fermented whole soybeans, is a real powerhouse when it comes to gut health.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
Kettlebell training has emerged as a popular and effective method for achieving fat loss and improving overall fitness levels.
With summer just around the corner, the desire to stay active often clashes with the limitations of confined living spaces.
As the world of running continues to evolve, so too does our understanding of the unique health considerations for female athletes.
Custom Titleist golf gear becomes an essential component of your game when it comes to gaining an advantage on the course.
As an equestrian, one of the most important pieces of equipment you will need for your horse is a good set of stirrups and stirrup leathers.
Sophia Brown leads the Steppin Sistas walking group a vibrant community initiative that promotes health, wellness and unity. The group embodies the spirit of togetherness, as they stride together towards a healthier future, one step at a time.
Jean Garnier, nutrition and aesthetics expert, meets Nick Hordern and Frances Barnes to talk about his interest in small red berries – raspberries, cassis, strawberries, and redcurrants – which abound in the region of Burgundy, France. Raspberries, cassis, strawberries, and…
“Oh, I could NEVER do that” is a fairly common reaction from people when introduced to a Naturist. Andy Cremer talks about how naturism can be beneficial to your your health and wellbeing. Recent research for the national organisation, British…
Wellbeing Magazine talks to Jennifer Gorman, specialist Spa and Hospitality Development Consultant about spa’s, relaxation and the future of wellness centres Q Having worked with Channel 4’s Country House Rescue, if someone was to consider turning their home into a…
The short 25 minute journey from Newcastle station to Shortflatt Tower took my three friends and I from the bustling city centre to tranquil countryside of Northumberland. Pulling up the drive, it was hard not to be impressed by the…
With the Christmas and New Year festivities behind me I wondered how I would get through the month of January with the long, dark winter nights, the cold wet weather and the possibility of snow. So the suggestion of taking…
We’ll always have Paris, so explore the fabulous sights outside the capital, says Frances Barnes. Irma looks every inch a true Parisienne, beautiful, serious about her food and faultlessly groomed from head to – er, paw. Irma is a lioness,…
Confidently, arms outstretched, I thrust myself away from the poolside into the water, expecting the rest of me to follow. Seconds later legs and feet were flailing in the air at ear level and I was bobbing about near certain…
If you’re looking for a romantic break, or some quality time with girlfriends, then look no further than Stoke Park, Buckinghamshire. Set in over 350 acres of beautiful land, the estate boasts a 27 hole Championship Golf Course and a…
Earlier this year many people were left stranded in airports around the world, and all because of volcanic ash. Holidays were ruined, families spent fortunes getting home and rest and recuperation was undone in a few stressful hours. The reports…
After a busy few months, the promise of a few days relaxation in the newly completed SenSpa at Careys Manor was just what we needed. SenSpa was a wonderful surprise. Walking through the corridors of the hotel, suddenly we came…
Too often in today’s society, women are pressured to attain an unrealistic physical image. They are told they aren’t skinny enough, tan enough, or have enough makeup on to be truly beautiful.
Hair restoration is an increasingly popular solution for those struggling with hair loss.
Kinky curly wigs have become a popular choice among wig enthusiasts, offering natural-looking curls that mimic African American hair textures.
Aligners are modern tools that help straighten your teeth. They are often called invisible aligners because they are made with transparent plastic.
Skin irritations are a common nuisance that can disrupt your day and leave you searching for relief. From the mild itch of a mosquito bite to the more severe discomfort of an allergic reaction,
Your wardrobe has a bigger impact on your confidence than you may realize. The clothes you wear daily not only affect how you feel, but also how others perceive you.
Imagine your skin so smooth it feels like silk just beneath your fingertips—that dream can be your reality.
In today’s diverse professional landscape, tattoos have become an increasingly common form of self-expression. Once relegated to the fringes of society, tattoos are now seen adorning the arms, necks, and even hands of professionals across various industries.
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