complementary therapies

We live in a world that celebrates doing. We measure success by how much we can accomplish, how fast...

Anxiety can take many forms—racing thoughts, heart palpitations, restlessness, sleep disturbance, tightness in the chest, or that gnawing feeling...

Reflecting on the MAHA movement and the major shifts now taking place across the U.S., I’m struck by how...

For years, I felt like I was living two lives—one where I was grounded, competent, and peaceful, and another...

Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s...

In a world where stress and division often dominate the headlines, Monica Gilliam offers a refreshing perspective rooted in...

Trauma has become something of a buzzword.

The concept of "bee beds" stands out as both intriguing and unique. Imagine lying down in a serene environment,...

Here are some dates for your diaries – the Federation of Holistic Therapists (FHT) Eastbourne & South Downs Local...