menopause

Menopause is finally stepping into the spotlight, yet a recent study suggests there’s still a long way to go....

Forgetfulness, mental cloudiness and that frustrating “buggering brain” feeling aren’t just signs of stress — they could be symptoms...

Rain before seven, fine by eleven? I’m not so sure. This morning, when I got up, it was raining....

My grandmother taught me that chamomile tea promotes restful sleep, nettle soup is tasty, and young dandelion leaves make...

As spring ends and summer approaches, many of us might notice that we still feel stiff, carrying significant inner...

Doesn’t irritability, vaginal dryness, and hot flashes pop in your mind when you think of menopause? 

The menopausal transition is not a descent into decline. It is an awakening to a new reality that demands...

Late at night, when sleep eludes you, and hot flashes strike, thank goodness for your faithful companion. Glowing softly...

Getting a good night’s sleep is essential for overall health and well-being, and the Simba Hybrid® Pillow is a...

Navigating menopause can feel like stepping into uncharted territory. Your body, once predictable, seems to be playing by new...