Tag: posture
-
Let your 2023 health check be a “Real Health Assessment!”
Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have or may be developing! At “TotalHealthMatters!” the aim is to help you boost your health in every way, because a healthy lifestyle beats pathology! When did your doctor last check your body structure in alignment? Any…
-
Saddle chair solution
Sitting on a saddle chair provides a solution to a killing paradigm Sanna Hakala, M.Sc., physiotherapist It has been both scientifically proven and experimentally shown that conventional sitting leads to health problems and in the end, is fatal. However, there are situations where we need to sit, and people tend to sit an average 10-13…
-
The PISA Pelvic Exercise!
After thirty-five years in practice it struck me that I didn’t know why the vast majority of my patients presented with the same structural problem; a pelvis with a torsion anterior right & posterior left. It was then that I thought about Pisa’s leaning tower! If the builder had noticed the first signs of leaning…
-
Stop Slouching
I remember as a child my parents constantly telling me to stop slouching. Now as an adult I don’t think I have ever managed to get the perfect posture, although there was a time when taking regular yoga classes, my back strength was much better and I seemed to hold myself in a better pose.…