Movement and fitness

Running

Running and getting started.

Grabbing Stamford by the horns

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Grabbing Stamford by the horns

What do the Georgian town of Stamford in Lincolnshire and Pamplona in Spain have in common? The running of the bulls, of course (who knew)!

By Wellbeing Magazine · 17 Jul 2024

Waking to the Brief Flashings of Awakening

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Waking to the Brief Flashings of Awakening

In June 2016, I was in a terrible accident on the Middle Fork of the Salmon River in Idaho, also known as the River of No Return. I fell from a raft and was…

By Wellbeing Magazine · 22 May 2024

How Salons Can Offer Safer Hair Treatments

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How Salons Can Offer Safer Hair Treatments

The salon industry is running great, and those working in it are making a lot of profits. This is true not for just salons located in the US but also for…

By Wellbeing Magazine · 1 Apr 2024

Getting Back Into Running After An Injury: 8 Tips

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Getting Back Into Running After An Injury: 8 Tips

Returning to running after an injury can be a journey filled with mixed emotions: anticipation for getting back to what you love, coupled with caution over…

By Wellbeing Magazine · 14 Feb 2024

Fabulous Summer Feet with Fixology

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Fabulous Summer Feet with Fixology

Whether you’re running this year’s marathon or want fabulous feet for the spring and summer, FIXOLOGY is a NEW range of specialist, benefit-led footcare set…

By Wellbeing Magazine · 18 Apr 2023

Don't slip up on your Winter training Programme

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Don't slip up on your Winter training Programme

With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training, particularly with the London Marathon…

By Wellbeing Magazine · 9 Feb 2023

Running into 2023 with a zest for life

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Running into 2023 with a zest for life

In the winter months, it can sometimes seem like our “zest for life” is a little low. But, in reality, there’s no need to wait until Spring to get back on…

By Wellbeing Magazine · 9 Feb 2023

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