Movement and fitness

Running

Running and getting started.

Team Up with a Google Ads Agency in Malaysia

Team Up with a Google Ads Agency in Malaysia

One of the world’s most successful ads platforms is Google Ads. Running a successful ad campaign on the platform can raise your sales and brand recognition…

By Wellbeing Magazine · 21 Oct 2021

Running With My Mind - The Diary of an Addict

Body

Running With My Mind - The Diary of an Addict

The life of an addict isn’t always what it appears on the outside. Often people have a vision of what an addict looks like. Messy hair, bad skin, no care…

By Wellbeing Magazine · 15 Nov 2020

Run Quinta, Algarve running festival

Body

Run Quinta, Algarve running festival

Run and train with like-minded people at Run Quinta. Make the most of the incredible wellness environment only usually available for elite sportsmen and women.

By Wellbeing Magazine · 5 Oct 2019

Milo’s Dog Running joins the True Instinct Pack

Body

Milo’s Dog Running joins the True Instinct Pack

Ahead of National Fitness Day (26 th September), True Instinct , has partnered with Milo’s Dog Running, in a bid to promote the importance of a dog’s diet…

By Wellbeing Magazine · 25 Sept 2018

Swimming the Channel

Body

Swimming the Channel

Running a marathon, climbing a mountain or swimming the Channel all commonly feature on a list of life goals which many of us aspire to achieve but find…

By Wellbeing Magazine · 16 Nov 2015

Training and running

East Sussex

Training and running

Something has changed! I’m up to about 15-20 miles a week. Plotting and visualising the route ..... I’m looking forward to my running sessions

By Wellbeing Magazine · 7 Jul 2015

Training and running

East Sussex

Training and running

Since my last diary entries, there have been a couple of hiccups. I honestly have begun to enjoy the training, though have been hit with a couple of minor…

By Wellbeing Magazine · 13 May 2015

The Allotment Planner

Reviews

The Allotment Planner

Whether you have your heart set on running an allotment, or have found space in your garden, The Allotment Planner presents fun and challenging seasonal…

By Wellbeing Magazine · 28 Nov 2013

Person wearing headphones mid-workout (e.g. lifting, running, dancing), immersed in rhythm, with motion and energy

Body

How Music Impacts Movement

From running rhythms to lifting beats, music shapes how we move. Explore how the right soundtrack can improve performance, motivation, and flow.

By Wellbeing Magazine · 23 Nov 2006

Sprinter launching off the start line or mid-stride on a track, muscles engaged and motion blurred for dramatic effect

Body

How Sprinting Rewires Your Fitness

Sprinting isn’t just about speed—it rewires how your body builds power, burns fat, and adapts under pressure. Learn why short bursts can lead to big fitness…

By Wellbeing Magazine · 8 Apr 2006

Newsletter

Good things, in your inbox.

Thoughtful stories, new perspectives and wellbeing inspiration — monthly.