Body
Nutrition Tips for Better Sleep
Sleep is an essential component of human health and survival. Without regular sleep, we can suffer from reduced immune function, impaired memory and…
By Rachel Branson · 18 Mar 2022
Sleep and energy
Sleep
Sleep habits and sleep quality.
Body
Top Tips for Coping with Sleep Deprivation as a New Parent
Having a baby can really take a toll on your sleep. From feeding and changing nappies, to listening out for crying and trying to settle them back off to…
By Rachel Branson · 28 Feb 2022
D’AMAZONIA Launches ‘Sleep Tea’ To Support Good Health Via Improved Sleep
For some while teas have had to play second fiddle to coffee when it came to perceived discernment and innovation. Whilst coffee set about establishing…
By Rachel Branson · 27 Jan 2022
Body
An Expert Reveals The Top Three Mistakes We Make When Trying to Get to Sleep
If you’ve been struggling to sleep lately, you’re not alone. According to Google Keyword Planner, us Brits search ‘why can’t I sleep?’ and ‘how to sleep’…
By Rachel Branson · 30 Sept 2021
Look
Beauty-sleep Skincare Secrets To Make You Look Well-rested Every Morning
How many times have you woken up in the morning with puffy eyes, swollen cheeks, wrinkles, and oily t-zone? If you are reading this article, it would be…
By Rachel Branson · 20 Jul 2021
Body
Transform the negative into positive with Tao Light Massage from Master Sha
Join this week’s revolutionary breakthrough experience and take part in a unique form of energy massage that bathes you in the powerful high frequency of a…
By Rachel Branson · 18 Jun 2021
Body
Amazing Luma³ is a handy-sized ‘spa for the mind’ that helps people with stress or sleep problems … here’s how it works
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help…
By Rachel Branson · 17 May 2021
Cannabis oil is ‘juice’ right for new health drink
CANNABIS oil is being added to a newly launched health drink in a bid to help people beat anxiety and get a better sleep. Two brothers who run the Nutrivive…
By Rachel Branson · 7 May 2021
Body
New sleep index reveals Britain's worst sleepers
For World Sleep Day on 19th March 2021, Europe’s leader in innovative health, Lanserhof wanted to know: who in the UK is sleeping the best and who in the UK…
By Rachel Branson · 19 Mar 2021
Body
Tips To Get Better sleep
The bedroom is a place that’s affiliated with sleeping. If possible, try as much as you can to eliminate entertainments from the bedroom. It is highly…
By Rachel Branson · 23 Jan 2021
Body
Let Go Off Your Anxiety with Selank- the True Stress Buster
The mundane life has been evolving, and so does our body and brain with it. There are changes in our eating patterns, sleep models, and experiences not to…
By Rachel Branson · 25 Nov 2020
Body
Almost half of workers losing 3-5 hours sleep per night with return to work worry
Following Boris Johnson’s announcement that Brits can return to the physical workplace next week, new research has found that almost half (44%) of workers…
By Rachel Branson · 31 Jul 2020
Body
Sleep tips from a clinical hypnotherapist
Who doesn’t want a good night’s sleep, for many sleep is an elusive, and yet sleep is vital for our well-being. Long term sleep exhaustion affects our…
By Rachel Branson · 29 Jul 2020
Ease your way out of lockdown with CBD
More than half of the UK population has suffered sleep problems since lockdown began. We are having vivid, or even disturbing dreams, disruptive sleep, too…
By Rachel Branson · 11 Jul 2020
Body
Top Tips to Help You Get a Good Night’s Sleep
I hope you’ll find these top tips to get a good night’s sleep of help. You might find it easier to print this off and star all the tips you think would make…
By Rachel Branson · 30 Jun 2020
Body
4 Simple Tips to Sleep Better At Night
Research has shown that quality sleep has a direct correlation to good health. You could probably be wondering what to do to improve your sleep habits and…
By Rachel Branson · 30 Jun 2020
Body
Have you got bags under your eyes? You probably live in Liverpool, the UK’s most sleep deprived and stressed city
Did you look in the mirror this morning and wish you could take the bags under your eyes on an all-inclusive holiday to the Bahamas? The UK Wellness Index…
By Rachel Branson · 13 Mar 2020
Body
Lack of sleep can put you at risk
There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our…
By Rachel Branson · 13 Jul 2019
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